by Krishnaiah
(Bijapur)
What are the ways to improve extending kumbhaka pranayama over a period of time? I have been practicing puraka, rechaka and kumbhaka for the last one year and noticed a lot of improvement with complete satisfaction. But I want to know the ways to improve my breath holding capacity day after day. My aim to hold breath more then five minutes. Please help.
Comments for Extending Time For Kumbhaka Pranayama
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Mar 29, 18 05:19 AM
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Jul 24, 17 02:26 PM
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