Dried Fruit For Yoga

by Terra
(LA)

Is dried fruit good for me and my practice? I eat fresh majority of the time, but I'm curious what would be the most effective mix as I strive for the clarity of mind I deserve. I also just recently got diagnosed with exercise induced asthma (I was told that more exercise will help me?) What should be the steps to take because I practice yoga but I'm still falling behind physically.



Answer
Fresh locally grown seasonal fruits is the best option. Fresh seasonal fruits are designed by nature to be most suitable for the local weather and geographical area.

However, if fresh fruit is not avaiable you can consider dried fruits such as dried figs, dates, cherries, currants or apricots. Dried fruits are available throughout the year and provides all the nutrients available in fresh fruit. However, you may have to watch out for excess sugar or any other preservative used in dried fruits.

A simple sattvic diet is recommended for yoga practice. Sattvic diet is unprocessed vegetarian food, free from preservatives, natural and easily digestible. You must also take into consideration the foods which perfectly suit your taste and digestion.

Sattvic foods comprise of whole grains, raw food, fruits, dried fruits, honey, milk, ghee(clarified butter) boiled or raw vegetables, fresh green leafy vegetables, fresh fruit juices, sprouts and nuts.

It is not clear from your question as to how you are falling behind in your yoga practice? If diet is pulling you down, just try to eat predominantly raw and whole grain food for a week and feel the difference. Also include milk, nuts and lot of fresh fruits and vegetables (boiled or raw).

If you want to discuss further please submit your question with more details.

Daljit

References
Types of Yoga Diet

Comments for Dried Fruit For Yoga

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
Good
by: dwd

Good

Rating
starstarstarstarstar
Feedback
by: Anonymous

Great. Posted in my Facebook for others.

Balwant Singh Rahal
Gurfateh

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Diet.

Recent Articles

  1. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  2. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

  3. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner