Clarification about Palming

by elMan
(Sri Lanka)

When you rub your hands & keep them on eyes, are we to keep eyes open or close?

Answer
You can close your eyes while palming the eyes. Sit comfortably by relaxing your body. Realise absolutely black space with your eyes.

Hope this helps.

Namaste
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga FAQs.