Clarification about Palming

by elMan
(Sri Lanka)

When you rub your hands & keep them on eyes, are we to keep eyes open or close?

Answer
You can close your eyes while palming the eyes. Sit comfortably by relaxing your body. Realise absolutely black space with your eyes.

Hope this helps.

Namaste
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga FAQs.

Recent Articles

  1. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  2. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

  3. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner