Betty Hoops Reverse 1/2 Moon in Jamaica
by Betty Hoops
I host yoga hoop dance retreats. I am a trained Anusara teacher and just like Iyengar Yoga,I really focus on alignment. If there are kinks in the body, the Chi, blood, breath, oxygen won;t flow freely.
I blend spinal alignment, breath, sport training and dance into my teacher trainings and retreats. I took this of myself, just playing around with the camera. I like doing this because having only 10 seconds to get into alignment and breathe is hard yet fun to try to do. Now if I could just train my mind to relax in 10 seconds...
My dad was a chiropractor and always pointed out alignment. This came in handy when taking my yoga instructor certification. When I teach, I love to focus on moving through the poses with flex and strength. I see so many classes where the teachers rush through poses with little education in how to adjust. I think we as teachers should teach the students how to teach themselves. Then they are aware of their body and how to heal it.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga poses gallery.