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I am 66 years old and recently diagnosed with high TSH, normal T3 and T4, and increase in BP. How can I lead a life devoid of hypothyroidism? I have been
Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed..
I am attaching a pdf document "Common Yoga Protocol" which you may find useful.
I am planning to revise our free yoga course with more content and practical hints with a aim to help absolute yoga beginners. Will share more about it shortly.
Our site reader are welcome to contribute any content/ article on learning yoga for inclusion in revised yoga course.
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition
Hello I am having PCOS problem in my left ovary but not in severe state. I conceived my first child with PCOS by taking medication which led to a healthy
Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed
I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper
Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable
For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel
I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete
I find my head feels heavy and dizziness while doing this yoga and can't do more than 2-3 minutes. I don't have any yoga teacher and I just seen in TV
Hi, my name is sanjay. I have just started doing yoga for the last 3 days watching it on dvd of baba Ramdev. I'm suffering with high blood pressure and
Can I take a nap of about 50 to 60 min after completing pranayama? I feel like taking a nap after I finish my pranayam routine. Can I straight away go
Hello.. I have one question regarding pranayama. Someone told me that Kapalabhati Pranayama will have bad affect if u want a baby. Will it effect the conceivation
What type of yoga can be done during menstruation?
Cancer” Can we just not talk about it? Yes it is such a deadly, frightening and sad word that some people doesn’t even want to discuss about it openly.
Beginning Yoga: How To Do Yoga? Instructions For A Simple Yoga Sequence
Free Yoga Lessons For Complete Orientation On Yoga Asanas, Pranayama. Why to start yoga? Learn How To Adopt Yoga For Healthy Lifestyle
Yoga Can Help Us To Understand Fear Of Death And Prepare Us To Overcome It
Please suggest me a diet and yoga asanas for weight gain. I am 23 and weigh 40 kg. I intend to put on 10 more kgs. Answer Yoga philosophy supports the
I am a BP patient and daily taking BP tablet LOSAR H. Now I am doing pranayama daily 20 minutes. Shall I continue doing paranayama? Some people guided