Yoga for Life Blog

Yoga For People Working In Night Shift

I work in night shift. I reach home around 4.15 AM. I got to get up at 7:30 AM to drop kids to school I get freed at 9 AM. Then I need to be ready to

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Yoga Practice : Dr Radha Narayanan

I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After

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Yoga Time For Working Women

I am non vegetarian and I am a working woman and I am really very interested in doing yoga. I have my food by 1:30 pm. I want to do yoga by 3:30 PM with

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A Positive Change

I just completed Lesson #5 of the course and I am very happy it is turning out so favorable. I'm learning basic asanas without any discomfort and I do

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Irritable Bowels And Yoga Practice

About 6 years ago I developed severe stomach problems. After further investigation I was diagnosed with irritable bowel syndrome? I could not think to

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Too Much Hungry During Pregnancy

Hi All I would like to share my experience of doing Yoga and its impact on my life. I am sharing this because it would definitely help some one in this

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Hiccups and Burps Issue With Kapalabhati Pranayama

Question After doing kapalabhati pranayama for few days, I am facing some problem in throat. Continuously getting Hiccups and Burps. Can you advise how

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Yoga Lifestyle For Health Peace Of Mind Happiness and Ultimate Bliss

Adopt Yoga Lifestyle As Way Of Life For Successful Yoga Practice Better Health Peace Of Mind And Hapiness

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Running With Less Effort!

I've been running for a several years now. I was introduced to yoga about two months ago. Awareness of my breathing has helped considerably, but I've also

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Is Eating Food Twice a Day Good For Yoga Beginners

Question: Is eating food twice a day good for yoga beginners? Like eating in the morning and night. Is it good for yoga beginner? Answer: If you do

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Hyper Thyroid And Kapalbhati

Question: Hello I started yoga in January for weight loss. I was doing Kapalbathi, Aouloma viloma Pranayama and other Asanas. I had started to loss weight.

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Kapalabhati Pranayama And Dry Mouth

Question: Can kapalabhati pranayama give a dry mouth? Answer 1. Normally you should not feel thirsty while doing yoga or pranayama and it is not advisable

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Problem While Doing Yoga

Question: Please tell the duration of doing yoga for person of 54 yrs of age. When yoga is done successfully one day, a sleep disorder occurred in that

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Can We Drink Water During Yoga Exercises?

Question: Can We Drink Water During Yoga Exercises? Answer 1. Drinking Water Not Recommended During Yoga. It is not recommended to drink water during

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Can I do Anulom Vilom Alone?

Question: Can I do anulom vilom alone without doing other pranayamas? How long should I do it if doing it alone and how many times? Answer: It is possible

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Meditation

I am a doing Pranayama and Meditation as per steps mentioned in your website. When I do the pranayama lots of thoughts comes in my mind spontaneously.

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Drinking Water Before Doing YOGA.

Is it harmful to drink water before doing yoga poses? Answer Hello Shubhangi If you feel thirsty you can drink a glass of water half an hour before

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Fasting For Weight Loss

I am doing fasting as a part of my diet and trying yoga also but it has no effect on my body? Answer Fasting should be done as a means to provide rest

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Should I Stop Eating Non Vegetarian With Yoga Diet

Should I stop non veg with yoga diet? Answer Vegetarian diet is recommended for Yoga. Ideally for progress in the path of yoga, it is recommended

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Yoga Schedule When Working In Shift Duty

Hello I want to start yoga but I work in shifts. Morning from 0720 to 1520hr, evening from 1320 to 2020 hr and night from 2220 hrs to 0720 hrs on rotation

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Yoga For Cosntipation and Loose Motions Simultaneously

When I take medicine for loose motions it leads to constipation and there after medicine taken for constipation leads to loose motions. What exercise

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My Favorite Juicing Recipe To Heal Constipation

I found this recipe by accident when I was looking for ways to get rid of constipation ... It worked so fast (I could see a difference in 3 hours) so I

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Obesity

Hello, I want to reduce my weight with in a month. My weight is 75 kg. Actually I reduced my weight last year with yoga but after that again put on more

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Sound Mind In A Sound Body

I was going through severe tensions within the family and I could not concentrate on anything. Always wanted to cry even when I was traveling, I used to

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A Beautiful Day In The Nature and Locust Poser

The most interesting pose..

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Gaining Weight Through Yoga

Please suggest me a diet and yoga asanas for weight gain. I am 23 and weigh 40 kg. I intend to put on 10 more kgs. Answer Yoga philosophy supports the

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Time gap between yoga and sleep?

If i do yoga in the evening, how much time gap should be there between doing yoga and going to sleep at night? Answer There must be two to three hours

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Feeling Sleepy After Yoga Practice

I practice yoga but I feel sleepy after doing pranayama. For example, if I do yoga in morning I feel sleepy after going to office. I do not know the reason.

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Duration of Sirshasana

Please let me know is it okay to breathe while doing Sirshasana or else have to hold the breath ? And also let me know how long I will have to be in this

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Yoga For Other Person

My basic question is can a person perform yoga for other person without knowing to the original person. My friend has been affected seriously by his family

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