Yoga for Life Blog : Site Updates

Are you keen to learn more about yoga? This page brings to you the latest updates to our site. Keep update with new webpages added to this site and also yoga questions, contributions, queries and interesting discussions from our site visitors.

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Yoga for Life

Aug 28, 2016

Yoga Practice and Low Energy Levels

Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

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Aug 09, 2016

Raj Sinha

Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

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Aug 09, 2016

Is Raw Vegan Diet Optimal For Yoga And Health?

For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

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Aug 09, 2016

Triphala Powder For Sure Weight Loss

I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete

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Aug 09, 2016

Dizziness While Doing Anulom Vilom Pranayama

I find my head feels heavy and dizziness while doing this yoga and can't do more than 2-3 minutes. I don't have any yoga teacher and I just seen in TV

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Aug 07, 2016

Kapalabhati And High Blood Pressure

Hi, my name is sanjay. I have just started doing yoga for the last 3 days watching it on dvd of baba Ramdev. I'm suffering with high blood pressure and

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Aug 04, 2016

Nap After Pranayama

Can I take a nap of about 50 to 60 min after completing pranayama? I feel like taking a nap after I finish my pranayam routine. Can I straight away go

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Aug 04, 2016

Kapalbhati Pranayama And Conceiving Process

Hello.. I have one question regarding pranayama. Someone told me that Kapalabhati Pranayama will have bad affect if u want a baby. Will it effect the conceivation

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Aug 04, 2016

Yoga During Menstruation

What type of yoga can be done during menstruation?

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Aug 03, 2016

I won't let you mess with my mind and body!!

Cancer” Can we just not talk about it? Yes it is such a deadly, frightening and sad word that some people doesn’t even want to discuss about it openly.

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Aug 02, 2016

Beginning Yoga, Get Started With Simple Yoga Positions For Beginners

Beginning Yoga: How To Do Yoga? Instructions For A Simple Yoga Sequence

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Jul 24, 2016

Free Yoga Lessons For Complete Orientation On Yoga Practice

Free Yoga Lessons For Complete Orientation On Yoga Asanas, Pranayama. Why to start yoga? Learn How To Adopt Yoga For Healthy Lifestyle

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Jul 17, 2016

Fear of Death And How To Overcome It With Yoga

Yoga Can Help Us To Understand Fear Of Death And Prepare Us To Overcome It

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Jul 03, 2016

Gaining Weight Through Yoga

Please suggest me a diet and yoga asanas for weight gain. I am 23 and weigh 40 kg. I intend to put on 10 more kgs. Answer Yoga philosophy supports the

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Jun 23, 2016

High Blood Pressure and Pranayaama

I am a BP patient and daily taking BP tablet LOSAR H. Now I am doing pranayama daily 20 minutes. Shall I continue doing paranayama? Some people guided

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Feb 27, 2016

Mitral Valve Prolapse and Pranayama?

I am suffering from a heart valves condition called Mitral valve prolapse in which heat valves are loose and work incorrectly. Also i am having Marfan's

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Feb 07, 2016

About The Author : My Yoga Story

Description About The Author Of This Site :

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Feb 07, 2016

Health Benefits of Yoga

Personally I used to do a little bit of yoga before I joined up for Daljit's classes. I realised what I had been doing up until now was not enough and

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Feb 04, 2016

Frequent Cold, Running Nose And Yoga

I had attended Shivanand Yoga Vacation course way back in 2009 for 14 days and was taught the basics there. I never practiced seriously after that (I

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Feb 02, 2016

Yoga Classes In Dwarka, New Delhi by Expereinced Yoga Teacher

You Can Join Yoga Classes In Dwarka, New Delhi by an Expereinced Yoga Teacher and Yoga Therapist.

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Jan 14, 2016

Yoga for Fractured Ankle

I had fractured my ankle in an accident and the nerve which goes from lower leg to foot was ruptured. After the surgery the ankle joint was fixed, but

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Oct 08, 2015

Healing Yoga Depression and Epilepsy

My name is Louis Smith and I live in New Orleans,Louisiana and I'm a Graduate student at Tulane studying liberal arts. Well I started a home practice for

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Oct 08, 2015

Free Download Link

Just came across the pdf version of an excellent book for yoga practitioners, both beginners and advanced. Sharing the link. Hope you will enjoy reading it.Namaste.. DaljitWarm regardsDaljit

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Sep 25, 2015

Heart Problems

Sir, I am having heart problems. Daily I am doing yoga 1hr in morning and evening since last 2 years. Please let me know despite of doing all this thing

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Sep 25, 2015

Pawanmuktasana For Stomach Gas Problems

I was constantly suffering from stomach gas formation. My condition was really bad because I was always feeling bloated and with a heavy stomach. Though

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Sep 23, 2015

Eating Before Yoga For Lactating Mother

What to eat before yoga for lactating mother? Hello I will be thankful if you can please guide me as I had a cesarean delivery 3 months ago and with

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Sep 21, 2015

Pranayam in office stair area?

I work in a 15 floor building. There is a small enclosed area where there are stairs. Is it okay to do Pranayama there? Answer It is recommended to do

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Sep 19, 2015

High BP And Sciatica Problem

I have been suffering from disc bulge as the gap has been reduced at L3,L4.L5 vertebrates due to which I developed sciatica in my left leg. I cannot walk

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Jul 14, 2015

Pranayama and Horton's Syndrome

I am recently diagnosed with horton's syndrome and I wish to know the best pranayama to do to increase oxygen to the brain much faster. The alternative

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Jul 13, 2015

Kapalabhati and Anulom Vilom Alternatively

Hello, Few days back, I started doing kapalabhati and anulom vilom. Can I do it for 2 minutes alternatively each one for increasing counts or should

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