Yoga for Life Blog

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Jul 30, 2010, Tummy Reduction With Yoga Poses

Is there any yoga pose to reduce tummy? If yes, then how long it takes to reduce tummy. I am now 23 yrs old. Answer Hello Parveen No weight loss will

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Jul 30, 2010, Improving Personality With Yoga

Dear Sir/ Madam Namaste Thank you very much for your free yoga lessons. As per your instructions, I started my yoga class myself with out any instructor.

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Jul 25, 2010, Can Kapalbhati Be Done In Office?

Can kapalbhati be done in office while sitting on your seat? Answer It is understood that you are familiar with yoga practice and pranayama, and now

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Jul 24, 2010, Yoga At 67 Years

I am 67 years plus and at present all alone, living in my own flat in an apartment where majority are retired school colleagues. My husband had a stroke

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Jul 22, 2010, Yoga For Nasal Polyps And Sinus Trouble

I am suffering with severe sinus and my entire respiratory system is clogged with phlegm and I am having nasal polyps in my left nostril will it be a good

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Jul 22, 2010, Precautions for Pranayama Practice

What care should we take while doing pranayama practice? Answer Here are some generalised precautions before starting pranayama. 1. If you have any chronic

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Jul 19, 2010, Can I find the easiest yoga poses?

I was wondering, can I find super easy yoga poses? Answer You have not written your age, flexibility or fitness levels. For example, some people who do

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Jul 17, 2010, Pranayama For Progressive System Sclerosis with ILD

I am a patient of PSS (progressive system.tic sclerosis)with ILD. My lung capacity is very less, I take very short breath, my immune system is weak, and

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Jul 15, 2010, Through Yoga You Can Avoid Medicine

Dear Sir I am 41 years old, working in Dubai as an accountant. Due to my hard and concentrated work my neck started paining and I went to doctor (I was

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Jun 22, 2010, Yoga Feedback By Akshaya

Dear Mam It was delightful going through your site on yoga for weight loss and obesity. Your words sound simple, practical and genuine. I wish I can follow

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Jun 22, 2010, Your Yoga Testimonials For yoga-for-beginners-a-practical-guide.com

Tell Us About Your Experience While Visiting This Site. What do you like about yoga-for-beginners-a-practical-guide.com?

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Jun 16, 2010, Pranayama On Full Or Empty Stomach?

Can any pranayama be done on full stomach? Minimum how much time gap should be there between eating something & doing a pranayam.. Neha Answer 1. Ideal

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May 22, 2010, Yoga Asanas After Hernia Surgery

I had surgery of inguinal hernia before 5 months so I want to ask that can I do yogasanas now which needs much stretching. Answer You should ask your

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May 18, 2010, What To Do While Doing Yoga With My Glasses?

I am a myopic. I wear glasses of -2.0 number. Do I have to wear them while doing yoga or is it ok without them? Answer While doing yoga asanas or pranayama,

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May 18, 2010, Constipation Cure And Flattened Stomach

I am 15 yrs old boy suffering from constipation from last 3 months. This has resulted in the rise in the size of my stomach. Can I still get back my flattened

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May 16, 2010, Yoga To Include Spiritual / Mental Progress

Spiritual and mental progress is as, if not more, important than the physical progress for me. Can you advise the most efficient and appropriate way in

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May 11, 2010, Practice Of Kapalabhati

Kapalbhati is mostly done for all health problems including blood sugar level. I have been practising this for almost two years and my count goes up to

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Apr 10, 2010, Anxiety Disorder

I am having an anxiety disorder. I undergo fear, loud heart beats, headache, giddiness etc. I have started doing yoga. I have been doing pranayam(anulom

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Apr 6, 2010, Studies Burnout and Yoga

Hello I am Tushaar. I had a burnout as I am nearly studying 15 hours a day for last 5 months as my psychologist told me. I was under massive amount of

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Apr 6, 2010, Practice Yoga At Home

Hello I heard about yoga very much but one of my friends spoke in front of me, a lot about Yoga and its importance. And I love to learn that I practice

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Apr 4, 2010, Yoga & healthy mind

I am 38 year old, I am intrested in doing regular yoga as it improves the mental strength & gives peace to mind at the same time build the strength in

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Apr 4, 2010, Can I Get Success By Doing Yoga?

Can I get success in my life and work by doing yoga and pranayam? Answer Ultimate aim of yoga is to get salvation and get united with the supreme intelligence

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Apr 4, 2010, asanas

When we are doing asanas, before that do we have to start warmup or sun salutations. Answer Before starting yoga it is better to do some warm up exercises.

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Apr 3, 2010, Which is the right time for doing Yoga?

Can yoga be done in morning and evening also? Or we should do it on empty stomach? Answer 1. Yes you can do yoga once in the morning and in the evening

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Apr 3, 2010, Does anyone go "against the flow?"

I've been practicing yoga for a year now. I am in excellent health, very active, etc. I started off with an certified Iyenger instructor for the first

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Apr 3, 2010, Maintaining Weight Loss With Yoga

If I stop doing yoga and maintain diet will I gain weight? I want to practice yoga for weight loss. After weight loss, I want to stop yoga. Will I gain

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Apr 2, 2010, Question About Woman Belly Fat And Yoga

Hi Daljit, I greatly appreciate your answer for my previous question. After my third delivery I have the problem of protruded upper belly, that starts

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Mar 23, 2010, Pluck a Flower ... Disturb a Star

Until age 55 my body allowed me to run and cycle long distances, play competitive tennis, and swim a mile. But my left hip gradually began to hurt more

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Mar 16, 2010, Skin Disorders Due To Diabetes And Hypothyroidism

I am diabetic since one and a half years and also developed hypothyroidism due to that. I am facing skin pigmentation problem due to the same. My face

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Mar 15, 2010, Yoga Course For Beginners

Your 7-day yoga course with clear and simple instructions is the best answer to my search. I am recommending this course to my best friend

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