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Yoga for Life


Jan 24, 2012

Yoga For People Working In Night Shift

I work in night shift. I reach home around 4.15 AM. I got to get up at 7:30 AM to drop kids to school I get freed at 9 AM. Then I need to be ready to

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Jan 24, 2012

Yoga Practice : Dr Radha Narayanan

I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After

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Jan 8, 2012

Yoga Time For Working Women

I am non vegetarian and I am a working woman and I am really very interested in doing yoga. I have my food by 1:30 pm. I want to do yoga by 3:30 PM with

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Nov 28, 2011

A Positive Change

I just completed Lesson #5 of the course and I am very happy it is turning out so favorable. I'm learning basic asanas without any discomfort and I do

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Nov 26, 2011

Irritable Bowels And Yoga Practice

About 6 years ago I developed severe stomach problems. After further investigation I was diagnosed with irritable bowel syndrome? I could not think to

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Nov 19, 2011

Too Much Hungry During Pregnancy

Hi All I would like to share my experience of doing Yoga and its impact on my life. I am sharing this because it would definitely help some one in this

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Oct 3, 2011

Hiccups and Burps Issue With Kapalabhati Pranayama

Question After doing kapalabhati pranayama for few days, I am facing some problem in throat. Continuously getting Hiccups and Burps. Can you advise how

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Oct 2, 2011

Yoga Lifestyle For Health Peace Of Mind Happiness and Ultimate Bliss

Adopt Yoga Lifestyle As Way Of Life For Successful Yoga Practice Better Health Peace Of Mind And Hapiness

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Sep 20, 2011

Running With Less Effort!

I've been running for a several years now. I was introduced to yoga about two months ago. Awareness of my breathing has helped considerably, but I've also

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Sep 13, 2011

Is Eating Food Twice a Day Good For Yoga Beginners

Question: Is eating food twice a day good for yoga beginners? Like eating in the morning and night. Is it good for yoga beginner? Answer: If you do

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Sep 13, 2011

Hyper Thyroid And Kapalbhati

Question: Hello I started yoga in January for weight loss. I was doing Kapalbathi, Aouloma viloma Pranayama and other Asanas. I had started to loss weight.

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Sep 13, 2011

Kapalabhati Pranayama And Dry Mouth

Question: Can kapalabhati pranayama give a dry mouth? Answer 1. Normally you should not feel thirsty while doing yoga or pranayama and it is not advisable

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Sep 11, 2011

Problem While Doing Yoga

Question: Please tell the duration of doing yoga for person of 54 yrs of age. When yoga is done successfully one day, a sleep disorder occurred in that

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Sep 11, 2011

Can We Drink Water During Yoga Exercises?

Question: Can We Drink Water During Yoga Exercises? Answer 1. Drinking Water Not Recommended During Yoga. It is not recommended to drink water during

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Sep 11, 2011

Can I do Anulom Vilom Alone?

Question: Can I do anulom vilom alone without doing other pranayamas? How long should I do it if doing it alone and how many times? Answer: It is possible

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Sep 11, 2011

Meditation

I am a doing Pranayama and Meditation as per steps mentioned in your website. When I do the pranayama lots of thoughts comes in my mind spontaneously.

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Sep 9, 2011

Drinking Water Before Doing YOGA.

Is it harmful to drink water before doing yoga poses? Answer Hello Shubhangi If you feel thirsty you can drink a glass of water half an hour before

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Sep 8, 2011

Fasting For Weight Loss

I am doing fasting as a part of my diet and trying yoga also but it has no effect on my body? Answer Fasting should be done as a means to provide rest

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Sep 8, 2011

Should I Stop Eating Non Vegetarian With Yoga Diet

Should I stop non veg with yoga diet? Answer Vegetarian diet is recommended for Yoga. Ideally for progress in the path of yoga, it is recommended

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Sep 4, 2011

Yoga Schedule When Working In Shift Duty

Hello I want to start yoga but I work in shifts. Morning from 0720 to 1520hr, evening from 1320 to 2020 hr and night from 2220 hrs to 0720 hrs on rotation

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Sep 4, 2011

Yoga For Cosntipation and Loose Motions Simultaneously

When I take medicine for loose motions it leads to constipation and there after medicine taken for constipation leads to loose motions. What exercise

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Sep 4, 2011

My Favorite Juicing Recipe To Heal Constipation

I found this recipe by accident when I was looking for ways to get rid of constipation ... It worked so fast (I could see a difference in 3 hours) so I

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Sep 4, 2011

Obesity

Hello, I want to reduce my weight with in a month. My weight is 75 kg. Actually I reduced my weight last year with yoga but after that again put on more

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Sep 3, 2011

Sound Mind In A Sound Body

I was going through severe tensions within the family and I could not concentrate on anything. Always wanted to cry even when I was traveling, I used to

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Aug 26, 2011

A Beautiful Day In The Nature and Locust Poser

The most interesting pose..

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Aug 9, 2011

Gaining Weight Through Yoga

Please suggest me a diet and yoga asanas for weight gain. I am 23 and weigh 40 kg. I intend to put on 10 more kgs. Answer Yoga philosophy supports the

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Jul 20, 2011

Time gap between yoga and sleep?

If i do yoga in the evening, how much time gap should be there between doing yoga and going to sleep at night? Answer There must be two to three hours

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Jul 20, 2011

Feeling Sleepy After Yoga Practice

I practice yoga but I feel sleepy after doing pranayama. For example, if I do yoga in morning I feel sleepy after going to office. I do not know the reason.

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Jul 20, 2011

Duration of Sirshasana

Please let me know is it okay to breathe while doing Sirshasana or else have to hold the breath ? And also let me know how long I will have to be in this

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Jul 19, 2011

Yoga For Other Person

My basic question is can a person perform yoga for other person without knowing to the original person. My friend has been affected seriously by his family

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