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Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable
For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel
I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete
I find my head feels heavy and dizziness while doing this yoga and can't do more than 2-3 minutes. I don't have any yoga teacher and I just seen in TV
Hi, my name is sanjay. I have just started doing yoga for the last 3 days watching it on dvd of baba Ramdev. I'm suffering with high blood pressure and
Can I take a nap of about 50 to 60 min after completing pranayama? I feel like taking a nap after I finish my pranayam routine. Can I straight away go
Hello.. I have one question regarding pranayama. Someone told me that Kapalabhati Pranayama will have bad affect if u want a baby. Will it effect the conceivation
What type of yoga can be done during menstruation?
Cancer” Can we just not talk about it? Yes it is such a deadly, frightening and sad word that some people doesn’t even want to discuss about it openly.
Beginning Yoga: How To Do Yoga? Instructions For A Simple Yoga Sequence
Free Yoga Lessons For Complete Orientation On Yoga Asanas, Pranayama. Why to start yoga? Learn How To Adopt Yoga For Healthy Lifestyle
Yoga Can Help Us To Understand Fear Of Death And Prepare Us To Overcome It
Please suggest me a diet and yoga asanas for weight gain. I am 23 and weigh 40 kg. I intend to put on 10 more kgs. Answer Yoga philosophy supports the
I am a BP patient and daily taking BP tablet LOSAR H. Now I am doing pranayama daily 20 minutes. Shall I continue doing paranayama? Some people guided
I am suffering from a heart valves condition called Mitral valve prolapse in which heat valves are loose and work incorrectly. Also i am having Marfan's
Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com
Personally I used to do a little bit of yoga before I joined up for Daljit's classes. I realised what I had been doing up until now was not enough and
I had attended Shivanand Yoga Vacation course way back in 2009 for 14 days and was taught the basics there. I never practiced seriously after that (I
You Can Join Yoga Classes In Dwarka, New Delhi by an Expereinced Yoga Teacher and Yoga Therapist.
I had fractured my ankle in an accident and the nerve which goes from lower leg to foot was ruptured. After the surgery the ankle joint was fixed, but
My name is Louis Smith and I live in New Orleans,Louisiana and I'm a Graduate student at Tulane studying liberal arts. Well I started a home practice for
Just came across the pdf version of an excellent book for yoga practitioners, both beginners and advanced. Sharing the link. Hope you will enjoy reading it.Namaste.. DaljitWarm regardsDaljit
Sir, I am having heart problems. Daily I am doing yoga 1hr in morning and evening since last 2 years. Please let me know despite of doing all this thing
I was constantly suffering from stomach gas formation. My condition was really bad because I was always feeling bloated and with a heavy stomach. Though
What to eat before yoga for lactating mother? Hello I will be thankful if you can please guide me as I had a cesarean delivery 3 months ago and with
I work in a 15 floor building. There is a small enclosed area where there are stairs. Is it okay to do Pranayama there? Answer It is recommended to do
I have been suffering from disc bulge as the gap has been reduced at L3,L4.L5 vertebrates due to which I developed sciatica in my left leg. I cannot walk
I am recently diagnosed with horton's syndrome and I wish to know the best pranayama to do to increase oxygen to the brain much faster. The alternative