Yoga for Life Blog : Site Updates

Are you keen to learn more about yoga? This page brings to you the latest updates to our site. Keep update with new webpages added to this site and also yoga questions, contributions, queries and interesting discussions from our site visitors.

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Yoga for Life

Aug 05, 2017

Resolution of Migraine With Yoga And EFT

I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

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Jul 24, 2017

Weight Loss and Back Pain

I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

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Jun 20, 2017

International Yoga Day

Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed..

I am attaching a pdf document "Common Yoga Protocol" which you may find useful.

I am planning to revise our free yoga course with more content and practical hints with a aim to help absolute yoga beginners. Will share more about it shortly.

Our site reader are welcome to contribute any content/ article on learning yoga for inclusion in revised yoga course.

Namaste

Daljit

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May 27, 2017

Timely Help for Health Issues

I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high

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May 24, 2017

Practical Yoga Healing Tips For Recovering Your Health and Fitness

Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition

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May 24, 2017

Did not get my periods?

Hello I am having PCOS problem in my left ovary but not in severe state. I conceived my first child with PCOS by taking medication which led to a healthy

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Mar 15, 2017

Control Migraine With Anulom Vilom

Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed

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Mar 15, 2017

Yoga For Allergies & Breathing Problems

I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper

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Mar 15, 2017

Good Site For Yoga Beginners

Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was

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Feb 21, 2017

Healthy Vegetarian Diet For Yoga

Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners

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Jan 26, 2017

PCOS and Pregnancy - Thank You, Daljit

Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama

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Dec 07, 2016

Lynn Chasan

Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.

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Aug 28, 2016

Yoga Practice and Low Energy Levels

Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

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Aug 09, 2016

Raj Sinha

Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

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Aug 09, 2016

Is Raw Vegan Diet Optimal For Yoga And Health?

For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

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Aug 09, 2016

Triphala Powder For Sure Weight Loss

I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete

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Aug 09, 2016

Dizziness While Doing Anulom Vilom Pranayama

I find my head feels heavy and dizziness while doing this yoga and can't do more than 2-3 minutes. I don't have any yoga teacher and I just seen in TV

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Aug 07, 2016

Kapalabhati And High Blood Pressure

Hi, my name is sanjay. I have just started doing yoga for the last 3 days watching it on dvd of baba Ramdev. I'm suffering with high blood pressure and

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Aug 04, 2016

Nap After Pranayama

Can I take a nap of about 50 to 60 min after completing pranayama? I feel like taking a nap after I finish my pranayam routine. Can I straight away go

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Aug 04, 2016

Kapalbhati Pranayama And Conceiving Process

Hello.. I have one question regarding pranayama. Someone told me that Kapalabhati Pranayama will have bad affect if u want a baby. Will it effect the conceivation

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Aug 04, 2016

Yoga During Menstruation

What type of yoga can be done during menstruation?

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Aug 03, 2016

I won't let you mess with my mind and body!!

Cancer” Can we just not talk about it? Yes it is such a deadly, frightening and sad word that some people doesn’t even want to discuss about it openly.

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Aug 02, 2016

Beginning Yoga, Get Started With Simple Yoga Positions For Beginners

Beginning Yoga: How To Do Yoga? Instructions For A Simple Yoga Sequence

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Jul 24, 2016

Free Yoga Lessons For Complete Orientation On Yoga Practice

Free Yoga Lessons For Complete Orientation On Yoga Asanas, Pranayama. Why to start yoga? Learn How To Adopt Yoga For Healthy Lifestyle

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Jul 17, 2016

Fear of Death And How To Overcome It With Yoga

Yoga Can Help Us To Understand Fear Of Death And Prepare Us To Overcome It

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Jul 03, 2016

Gaining Weight Through Yoga

Please suggest me a diet and yoga asanas for weight gain. I am 23 and weigh 40 kg. I intend to put on 10 more kgs. Answer Yoga philosophy supports the

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Jun 23, 2016

High Blood Pressure and Pranayaama

I am a BP patient and daily taking BP tablet LOSAR H. Now I am doing pranayama daily 20 minutes. Shall I continue doing paranayama? Some people guided

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Feb 27, 2016

Mitral Valve Prolapse and Pranayama?

I am suffering from a heart valves condition called Mitral valve prolapse in which heat valves are loose and work incorrectly. Also i am having Marfan's

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Feb 07, 2016

About The Author : My Yoga Story

Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com

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Feb 07, 2016

Health Benefits of Yoga

Personally I used to do a little bit of yoga before I joined up for Daljit's classes. I realised what I had been doing up until now was not enough and

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