How To Start Yoga?

by Irum
(Lahore, Pakistan)

Hello

I am 28 years old girl, I have never tried yoga before but now I want to practice yoga for my better health. I naturally have a flexible body. I have gone through all of your yoga beginners information about different sitting, standing and relaxation asanas, but I am really confused here. Where to start, as a first step what pose or asana I should begin or do I need to do all the asanas. Can you give me any idea from which asana I should start practicing yoga and after that what should I do next.

Otherwise your website is very good, easy and informative. Thanks, waiting for your reply.


Answer

Hello Irum

You can have a look at this generic yoga sequence.

Follow this sequence and just start with the asanas you are comfortable. In the beginning leave the asanas you find it difficult to do. If you have any further query please do contact me.

All the best.

Warm regards
Daljit

References

Yoga sequence for beginners
Practice yoga at home
How to start yoga?