Yoga For Cosntipation and Loose Motions Simultaneously
When I take medicine for loose motions it leads to constipation and there after medicine taken for constipation leads to loose motions. What exercise or medicine is recommended in my case?
Follow the various guidelines and do the asanas provided on yoga for constipation.
Strictly follow the yogic diet and you will feel better. Drink one or two teaspoon of Trifala with milk or warm water before sleeping.
Include more of fruits, vegetables, whole grains and fiber rich diet.
Avoid fast food, tea and coffee. Avoid all kinds of processed food items.
Hope this helps.
With warm regards