Tummy Reduction With Yoga Poses

by Praveen Kumar
(Chennai, Tamil Nadu, India)

Is there any yoga pose to reduce tummy? If yes, then how long it takes to reduce tummy. I am now 23 yrs old.

Answer

Hello Parveen

No weight loss will be effective without self discipline in eating and regular exercise. Weight loss is possible with yoga only if you follow yogic diet principles. Practice moderation in diet, do regular yoga (asanas, pranayama and meditation) and sleep well.

Here are two links on how to use yoga for weight loss.
https://www.yoga-for-beginners-a-practical-guide.com/how-to-lose-tummy-fat.html

https://www.yoga-for-beginners-a-practical-guide.com/question-about-woman-belly-fat-and-yoga.html

Even if you lose weight with yoga, you have to make efforts to maintain your weight. Best alternative is to continue with yoga even after achieving weight loss.
https://www.yoga-for-beginners-a-practical-guide.com/maintaining-weight-loss-with-yoga.html

Include these exercises for weight loss in your daily yoga practice for effective weight loss in tummy area.

Hope this helps.
Daljit

P.S..You are requested to offer your comments and further progress on the issue.