by Dr Radha Narayanan
I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After doing yoga sessions as given on your site, I started to get some energy into my body and also a feeling of calmness.
I am glad to know that you have benefited by yoga practice. Please be regular in your yoga practice to deepen your practice and get more benefits. All the best.
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