Yoga Practice : Dr Radha Narayanan
by Dr Radha Narayanan
I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After doing yoga sessions as given on your site, I started to get some energy into my body and also a feeling of calmness.
I am glad to know that you have benefited by yoga practice. Please be regular in your yoga practice to deepen your practice and get more benefits. All the best.