Thumb Rule for Eating
by Ramesh G
Eat every bite of food chewing and mixing with saliva deliberately for more time. Importantly stop eating when when you get your first blurp. That avoids over eating and even the tastiest of any food cannot be consumed more if you eat like this. Eat again when you feel hungry. Eventually you will follow a pattern. Don't drink water 30 minutes before and after eating. Else you risk dilution of digestive juices in stomach.
This technique is very simple. You will start seeing improvements in 48 to 72 hours.
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Thanks Ramesh for your valuable suggestions. If you have any further queries, enter your comments below.
All the best.