Starting Yoga And Mastering Advanced Asanas At 37 Years
Can I start yoga at age 37 and still master the advanced asanas?
Yes, you can very well start yoga at 37 years and master advanced yoga asanas.
Making progress in yoga at a faster rate depend on the following:
~ Learning from an experienced teacher
~ Time available for yoga, devote at least two hours daily for yoga
~ Preferably practice two times a day
~ Practice strict diet control, eat only as much is required
~ Be regular in yoga practice
Do yoga regularly for a year and you will be amazed at your own progress. Even if there are some breaks in your yoga practice, be determined to start again.
You can read this interesting article
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Stay motivated. All the best
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