Sleeping After Yoga
Can we sleep immediately after doing yoga? Please answer me.
You can sleep immediately after doing yoga. However keep these things in mind.
1. If you are doing yoga in the morning, take adequate rest in shavasana after your yoga practice. Do not sleep while doing shavasana. Once you have taken rest in shavasana, you can sleep straightaway if you like.
2. If you are doing yoga in the evening:
~ Do not do yoga if you are too tired. Instead do shava asanas and go to sleep.
~ You can sleep immediately after yoga practice if you do not want to eat anything before sleeping. But if you want to have meals in the time between your yoga practice and sleeping, you have to wait for an hour before eating your meals and then at least an hour for food to digest.
Hope this helps. Wishing you sound sleep!!