by Saba Singh
(Hyderabad, Telangana, India)
I was constantly suffering from stomach gas formation. My condition was really bad because I was always feeling bloated and with a heavy stomach. Though wind relieving medicines were effective on temporal basis, I was getting used to them. I had a growing feeling that I am becoming addicted to medicines. I did not have any clue on how to get out of this situation. Some of my friends suggested walking, and other such exercises, but it required a lot of commitment. I wanted something to do from my home. Nothing seemed okay to me. So I started searching for alternative medications which may help me. During my search I came across same question on a website about yoga exercises to reduce gas formation. I really liked the way the author has explained the reason of gas formation and 2 basic asanas which can be done from home. I was so desperate that I thought of giving a try for pawanmuktasana yoga. But then knowing about an asana and doing it correctly were two different things. While I found many articles on doing pawanmuktasana, I was never clear on the process of doing it. So I thought of shortlisting few articles and videos which would help me learning pawanmuktasana. The information was too much though, I shortlisted few of them.
Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga for Digestive Problems.