Papaya As Breakfast
by Harish Gupta
If one takes only papaya in the morning for breakfast what would be the effect?
Papaya is a complete breakfast in itself as it contain proteins, minerals and vitamins i.e calcium, phosphorous, iron and vitamin C. It is the ideal low calorie food (35 calories in 100 gm) for breakfast after a yoga practice.
Papaya is easy to digest and does not load the digestive system. The ripe papaya contains lot of fiber, prevents constipation and increases the digestive fire.
Hope this helps.