Can I take a nap of about 50 to 60 min after completing pranayama?
I feel like taking a nap after I finish my pranayam routine. Can I straight away go to sleep or should be awake for some time and then go to sleep? What should be the duration before I can go to sleep?
If you have spare time, there is no harm in taking a nap after yoga practice. You can read more by clicking the links below:
Sleeping after yoga
Nap after yoga practice
Hope it helps
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