Eating And Drinking With Yoga

by Jaspreet Kaur
(Melbourne)

When we finish our yoga exercise in the morning how much difference should we keep for drinking cup of tea after yoga?

Answer

You can take light refreshments 30 minutes after your yoga practice. As the body is relaxed and detoxified after doing yoga, you must take satvik drink after your yoga practice. It is preferable to drink warm milk, freshly prepared juices or green tea. For taking meals wait for one hour after yoga practice. Eat easily digestible food. Oily, spicy and heavy food is not recommended after yoga practice.

Hope this helps.

Namaste
Daljit

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Feb 19, 2012
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by: Anonymous

Thanks for the practical guidelines. If one does yoga for small amount of time say 10 minutes, is there any different criteria, say breathing comes back to normal or else..Thanks


Editors Note
It is not clear what asanas or pranayama you practice in these 10 minutes. Yoga practice must be for at least half an hour to include few asanas, pranayama and relaxation at the end of the practice. However, even if you do few asanas for 10 minutes, same conditions must apply for rest and relaxation.

Warm regards
Daljit

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