Anulom Vilom At Fast Rate
Is doing Anulom vilom at a very fast rate is safe or not? I do it at a very fast pace. I do it 100 times in 2 minutes. Please let me know if its okay to do it with this pace?
Anulom Vilom should be done slowly at a comfortable pace. Your speed of 100 times in 2 minutes is too fast and hence not advisable. Each inhalation in anulom vilom is by taking a deep breath and exhalation is slow and uniform taking the twice time as compared to inhalation. For example a beginner can inhale for 4 seconds and exhale in 8 seconds, so one round take 24 seconds.
Hope this helps
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.