Yoga Instructor- Formosa Yoga, Dalian City, China

Recent Articles

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1. Online Healing Yoga Consultation for Holistic Health Management

   Jan 07, 22 02:05 PM

   Healing Yoga Consultation by an experienced yoga therapist

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2. Drinking 1.2 liters of water in empty stomach to clean the bowels is it correct and safe in long run

   Oct 20, 20 03:25 PM

   Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.

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3. Is it necessary to clean bowel before yoga asana?

   Oct 20, 20 03:12 PM

   I recently started doing yoga exercises like surya namaskar,and other exercise and at last I do kapalbhati and anulom vilom. I do not have fixed timing

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