Yoga After Delivery

by Subha
(Chennai, India)

I have undergone cesarian before 15 months. Can I do yoga exercise. Will it affect the streches inside? Or will I face any physical problem?

Answer

By now you must have healed completely after cesarian. However, if you are having any complications post delivery, consult your doctor before starting yoga.

Seek help of a yoga teacher if you have not done yoga earlier. Also, you can have a look at the following webpages for more information.

Postpartum Yoga
Postpartum Yoga After Cesarian Delivery

Regards
Daljit