Trying To Conceive Please Advice Yoga Asanas
I am 27, and trying to conceive from 6 months. Never on medication till now. I have healthy eating habits. I have started practicing yoga from 2 weeks. Earlier I had irregular practice of yoga and aerobics.
Since I am trying to conceive, I am scared I may lose my unknown pregnancy (early pregnancy before missed period), if I practice yoga or any exercise like aerobics. Not sure it is a misconception but very much confused. Right now, I can do yoga asanas like gomukhasana, matasyasana, shashankasana, vakrasana, saravanghasana, utthanapadasana, dhanurasana and shavasana.
Can you please advice, which asanas I have to do to fulfill my purpose and which asanas should not be done to avoid the abdominal pressure.
Looking forward for your advice?
You can stop doing aerobics and may continue with your regular yoga practice because regular practice of yoga is the ideal preparation for pregnancy.
However, it is advisable to add pranayama, yoga nidra and omkar chanting for complete relaxation. This will help you to stay happy and stress free.
Take eight hours of deep sleep for rejuvenation of body.
Avoid any situations that induce stress and do not worry at all.
Eat lots of fresh fruits and vegetables.
Happy yogic life, all the best.