Parvatasana - Mountain Pose
I have been doing hatha yoga since 5 years as I was diagnosed with hypertension. I have benefited with yoga. Here I submit one of my favourite asanas. -----Editors Note:Thanks Syed for sharing your experience. You may like to share more details about your tryst with yoga for benefit of our readers.Daljit
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Oct 20, 20 03:25 PM
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.
Oct 20, 20 03:12 PM
I recently started doing yoga exercises like surya namaskar,and other exercise and at last I do kapalbhati and anulom vilom. I do not have fixed timing
Oct 20, 20 02:30 PM
Dealing with my anxiety for exam was really hard. Only one session helped me a lot to get rid of anxiety and focus on my study. My point of view also
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