Irritable Bowels And Yoga Practice
by Lauries Barry
Food and lifestyle changes heal
About 6 years ago I developed severe stomach problems. After further investigation I was diagnosed with irritable bowel syndrome?
I could not think to live the rest of my life with IBS.
So I began a journey that gradually transformed my life.
By practicing yoga and providing my body with a more balanced intake of fiber, more whole grains, fruits and vegetables has improved my health dramatically.
Thanks for sharing your wonderful experience. I am glad that you were successful in integrating yoga practice and dietary changes to get over your health issues. All the best.