by Rajendhar Singh
(Madurai, Tamilnadu, India)
I am a dance learner. I have planned some heavy dance stretches. So I have a doubt that I do my yoga after dance or before dance?
You must do your yoga after your dance practice. Yoga after the dance class will help in complete relaxation of mind and body. First complete your dance practice, after that take 10-15 minutes rest and then do yoga.
Hope this helps.
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