When you rub your hands & keep them on eyes, are we to keep eyes open or close? AnswerYou can close your eyes while palming the eyes. Sit comfortably by relaxing your body. Realise absolutely black space with your eyes. Hope this helps.NamasteDaljit
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Jan 07, 22 02:05 PM
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Oct 20, 20 03:25 PM
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.
Oct 20, 20 03:12 PM
I recently started doing yoga exercises like surya namaskar,and other exercise and at last I do kapalbhati and anulom vilom. I do not have fixed timing
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