Andy Recommends Yoga For Runners
I am runner and Yoga has increased considerably my passion for it. Not only my back pain has disappeared, but I feel stronger and more relaxed when I'm running, and I have even increased the distance I used to do when I got out.
I truly recommend to all runners to take yoga sessions.
Thanks a lot for your website.
Thanks Andy for sharing your experience. It is heartening to note that yoga practice has improved your running. You can motivate our visitors if you can write more about the specific asanas/pranayama that benefited you.
Wishing you good health and consistent yoga practice.
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