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Yoga for Health, Issue #003
September 30, 2008

Yoga For Health, Issue #003 --

This is the monthly ezine from

href="">Yoga for beginners a practical guide.

Yoga for health bring you relevant information about how yoga can contribute to better your health and fitness without spending any dollar.

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Yoga for health.


Issue #003, Aug 2008

I must thank all of you for signing up this ezine and keeping up my motivation for writing this newsletter.

Mental conditioning for starting yoga. Yoga is a discipline where physical exercises (asanas) are closely linked with your mental make up. Yoga asanas and pranayama require total concentratin of mind which can significantly enhance advantages you can get from yoga practice. Try to focus your mind on the organs getting effected while doing a particular asana. Concentrate on your breath while doing pranayama. You can also concentrate on a spot at the center of your eyebrows also known as third eye.

Yoga is essentially cessation of all thoughts and taking control of your negative thoughts. It takes lot of practice to control your mind but it is possible. Persistence is the key to success here.

Self awareness. Yoga philososphy lays lot of stress on self awareness or realisation of your self. This includes continuous efforts to know more about your mind and body. This will help you to
~ Look inside for self analysis and improve your self before blaming others for happenings in your life.
~ Focus more on core issues and disregard unimportant issues.
~ Remove negativity and allow positive thoughts to fill your mind.
~ Be kind hearted and become a noble soul.

Yoga and spirituality. Yoga was designed for spiritual progress by Indian sages. The beauty of yoga is that it can be used by people of any region or faith for their spiritul progress. Spirituality is a universal virtue and it does not depend on what faith you practice, where you live or what type of food you eat. You can read more about yoga and hinduism :

Good response received for free online yoga course for beginners. This course was well received by most of yoga enthusiasts. You can do me a favour by sending me your feedback to improve it further. Here is a link to free yoga course :

Here is a smaller and easy to remember url you can type to reach my site. htttp://

I will keep you posted about what's new at Yoga for Beginners a practical guide. Your valuable suggestions about this ezine are welcome. You can also suggest topics to be covered in next issues. Wishing you health and happiness !


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