Yoga For Cure And Prevention of Swine Flu

by Daljit
(India)

Swine flu is caused by virus H1N1, it is a strain of influenza family of viruses and the sub type is influenza A. This virus is now showing global presence. I will like to share some useful information about swine flu I gathered online and how yoga can help?

Rather than worrying about swine flu, it will be worth while to find means to avoid getting infected. You can drastically reduce the chances of infection by becoming aware of the basic guidelines as advertised by the doctors and government agencies. Follow these guidelines and educate others too.

Yoga and Swine Flu. How can yoga practice help to avoid swine flu?

~ People with strong immune system cannot be affected with swine flu. Yoga practice builds up your immunity through asanas and pranayama.
~ Strengthen circulatory and respiratory systems.

Practice Yoga everyday. If you are a beginner start with pranayama practice including alom vilom, kapalabhati and bhastrika. If you are new to yoga, get your free yoga lessons.

Along with yoga practice eat lot of fresh fruits and vegetables to get the best nutrition and build up your immunity. Select your food to ensure adequate intake of Vitamin-A, Vitamin-D and Vitamin-C.

Indian Yoga Guru, Baba Ramdev explains in this video how to prevent and cure swine flu. You can also get detailed information about herbal remedies for swine flu cure and prevention as recommended by Baba Ramdev.

How puneites are using yoga to fight swine flu?

Dr Bhupesh Patel, a lecturer at Gujarat Ayurveda University, Jamnagar explains Tulsi's capability to control the flu's.

In addition to yoga, follow these hygiene guidelines to prevent spread of swine flu:

~Wash hands with soap and water at regular intervals and especially before eating anything.
~Stay away from any person having fever and symptoms of swine flu. Maintain a distance of more than one meter.
~In case you are attending on a sick family member, it is most important for both the patient and attendant to wear N 95 mask.
~Stay away from crowded areas, ear a mask while working in crowded areas.
~Avoid touching your eyes, nose or mouth.
~Avoid going to malls, theaters or other places with central air conditioning.
~ More tips for preventing swine flu.

How the virus spreads? This virus spreads through coughing, sneezing or touching objects having small droplets containing virus. It also spreads through close contact with sick people. Humans are most contagious in the first 5 days.

Symptoms.
Fever,Cough, Sore Throat, Body ache. Head ache, Chills, Fatigue, Diarrhea, Vomiting. You can read these Indian Heath Ministry guidelines on Swine Flu.

Most common causes of death in this disease are respiratory failure and Pneumonia.

People most susceptible to swine flu are children, pregnant mothers, asthmatic, diabetic and HIV patients.

More Information
Is it safe to take tamiflu without symptoms of swine flu?

FAQs on Swine Flu are provided by WHO.


Why millions of Americans do not need vaccine for swine flu? A report by Natural News

FAQs on Swine flu and Travel.

Sam Adkins from homeopathiccoach.com lists 6 Reasons to say NO to the Swine Flu/H1N1 vaccine and how homeopathy can cure or prevent influenza.

Some more questions about swine flu

You can share more information on swine flu by adding comments to this page. Or share swine flu survivors stories..