I have been taking yoga classes in Dwarka exclusively for ladies in Dwarka for last 3 years. The classes are conducted in a relaxed manner, the style followed is hatha yoga and includes pranayama and meditation also.
Explore yoga for healthy lifestyle and peace of mind. Yoga classes conducted by experienced and trained yoga teacher and yoga therapist.
Each class is of 90 minutes duration and includes
During the yoga class all participants are encouraged to learn at their own pace depending on strength and fitness levels. Focus is on learning and practicing yoga in proper way. Desired corrections and health advice is imparted to the class participants. As a result, most of the health issues are cured in a gradual manner with regular yoga practice.
Those people who have health issues that needs personal one to one consultation and yoga practice are provided yoga therapy sessions as per the requirements on a case to case basis.
(Monday to Friday)
First Class : 07:45 A.M to 09:15 AM
Second Class : 09:15 A.M to 10:45 A.M
(Saturday & Sunday)
07:30 AM to 09:30 AM
Avail 2 Free Trail Classes!!
You can contact me by filling up the contact form below for
AFNOE, Plot No 11
Have you attended my classes? Do you want to share your experience about my yoga classes? Share it!
Click below to see contributions from other visitors to this page...
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable