I have been taking yoga classes in Dwarka exclusively for ladies in Dwarka for last 3 years. The classes are conducted in a relaxed manner, the style followed is hatha yoga and includes pranayama and meditation also.
Explore yoga for healthy lifestyle and peace of mind. Yoga classes conducted by experienced and trained yoga teacher and yoga therapist.
Each class is of 90 minutes duration and includes
During the yoga class all participants are encouraged to learn at their own pace depending on strength and fitness levels. Focus is on learning and practicing yoga in proper way. Desired corrections and health advice is imparted to the class participants. As a result, most of the health issues are cured in a gradual manner with regular yoga practice.
Those people who have health issues that needs personal one to one consultation and yoga practice are provided yoga therapy sessions as per the requirements on a case to case basis.
(Monday to Friday)
First Class : 07:45 A.M to 09:15 AM
Second Class : 09:15 A.M to 10:45 A.M
(Saturday & Sunday)
07:30 AM to 09:30 AM
Avail 2 Free Trail Classes!!
You can contact me by filling up the contact form below for
AFNOE, Plot No 11
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Feb 21, 17 03:12 PM
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners
Jan 26, 17 01:21 PM
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.