Yoga Classes In Dwarka New Delhi

About My Yoga Classes

I have been taking yoga classes in Dwarka exclusively for ladies in Dwarka for last 3 years. The classes are conducted in a relaxed manner, the style followed is hatha yoga and includes pranayama and meditation also. 

Explore  yoga for healthy lifestyle and peace of mind. Yoga classes conducted by experienced and trained yoga teacher and yoga therapist.

Each class is of 90 minutes duration and includes

  • yoga asanas
  • pranayama
  • yoga nidra
  • meditation
  • healthy eating advice
  • healthy lifestyle advice

During the yoga class all participants  are encouraged to learn at their own pace depending on strength and fitness levels. Focus is on learning and practicing yoga in proper way. Desired corrections and health advice is imparted to the class participants. As a result, most of the health issues are cured in a gradual manner with regular yoga practice.

Those people who have health issues that needs personal one to one consultation and yoga practice are provided yoga therapy sessions as per the requirements on a case to case basis.

Yoga Classes For Ladies


Timings

(Monday to Friday)

First Class :  07:45 A.M to 09:15 AM

Second Class : 09:15 A.M to 10:45 A.M



Weekend Yoga Classes


Timings

(Saturday & Sunday)

07:30 AM to 09:30 AM


With Prior Appointment

Yoga Therapy Consultation

Cure of Diseases with Yoga (Yoga Therapy)

Backache, Sinus, Anxiety, Stress Management, Menstrual Problems, Asthma, Weight Loss, Thyroid, Hypertension, Migraine, Vertigo, Digestive System Diseases

Facilities Available

  • Shirodhara
  • Steam Bath
  • Ayurvedic Head Massage
  • Ayurvedic Face Massage

Pregnancy Yoga


Contact Us For Yoga Classes

Avail 2 Free Trail Classes!!

 You can contact me by filling up the contact form below for

  • Free Trial Class
  • Joining Yoga Classes
  • Yoga Therapy Consultation
  • Workshops on Yoga
  • Group Yoga Classes in Dwarka

Contact Us For Yoga Classes In Dwarka, New Delhi

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Location


Community Hall

AFNOE, Plot No 11

Sector-7, Dwarka

New Delhi-110075

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Health Benefits of Yoga  
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