Yoga At Old Age

by Arunachalam
(Coimbatore, India.)

I have started yoga at the age of 60 for pack pain. Now I find not only my hips, but also my legs and feets become energised so that I am climbing in the staircases to my office room in the second floor just like morning walk.

No breathing difficulties and no leg pain. Earlier my feets were looking old and I was very much worried. Now they are looking like 25 years old young man's feet. My leg muscles are made strong and flexible so that I can stand for more than one hour.

For last 15 years back I was unable to run to catch the townbus. Now I find find no difficulty.

Yoga becomes integeral part of my life just like breathing which is automatic.

Editors Note
An inspiring post. You can also have a look at another post by Mr Arunachalam
Yoga At 60 Years

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Inspired Yoga.

Recent Articles

  1. Control Migraine With Anulom Vilom

    Mar 15, 17 10:33 AM

    Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed

    Read More

  2. Yoga For Allergies & Breathing Problems

    Mar 15, 17 10:17 AM

    I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper

    Read More

  3. Good Site For Yoga Beginners

    Mar 15, 17 09:36 AM

    Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner