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Time for yoga
by: Anonymous

I want to know
1. Which time is more comfortable for yoga within a day?
2. Whether to do yoga on empty stomach?
3. Diet during weight loss yoga?
4. Can we take water during yoga?

Editors Note
1. Early morning is the best time for yoga.
2. Do yoga on empty stomach.
3. Eat simple yogic diet.
4. Yes you can sip water during yoga if you feel thirsty.

Hope it helps

by: sonam c.

thanks a lot..its really helpful to me.

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