What Are The Foods To Eat To Lose Weight?

by Angel
(Singapore)

What are the type of foods to be eaten to lose weight?



Answer

Low calorie foods that you can eat as much as you like are as follows:
Salad leaves, tomatoes, cucumber, onion, radish, sprouts, home made clear soups, butter milk without sugar, tea/coffee without sugar, lemon water without sugar.

Foods to be taken in moderation are as follows:
All cereals, pulses, toned milk, fresh fruits and all vegetables.

Foods to be strictly avoided are as follows:
All fats, sugar, jaggery, puddings, ice cream, cheese, honey, all starchy vegetables (potatoes, sweet potato and arbi), maida(refined flour), cornflour, all nuts fruits like mango chikoo(sapodilla, banana, aerated drinks, sherbets ,canned juices, all types of processed foods and fast foods.

Also, all alcoholic drinks are to be strictly avoided.

Hope this helps.

Warm regards
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Diet.

Recent Articles

  1. Everything in Nowhere

    Mar 29, 18 05:19 AM

    I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

    Read More

  2. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  3. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner