Weight Loss With Triphala : Inspired Stories

by Shweta

Hello Friends, I have reduced four Kg in two months. After reading the article and comments from Sunita Verma about using triphala for weight loss, I tried to follow the same process. No rice & Potato.


Before pregnancy my weight was 59 kg and after delivery 67 kg. My son is around 10 months.

After reading the article by Sunita Verma, I tried the same process from 15th April 15 till today i.e 12 June 15. I had reduced 4.5 kgs.

My daily routine was as follows:-

~ Early morning Triphala (Same as Mrs Verma suggested)
~ In Breakfast fruits or Sprouts or Tea or Digestive biscuits.
~ For lunch 2 roti with sabji.
~ Tea @ 5 P.M
~ Evening 1 roti, if very hungry then 2 roti without ghee and dal / sabji.

I am working women, so I have no time for exercise, just household work.

Regards
Shweta
(Submitted on 07 Jul 2014)

Update by Shweta
Need to inform you all, I have reduced 10 kgs within 6 months.

The same routine, triphala in the morning and Household work.

Regards
Shweta
(Submitted on 29 Sep 2014)

Editors Note

Congratulations Shweta and thanks for sharing your inspiring experience with Triphala and for the recent update.

I hope this will motivate more people to lose weight by following a disciplined approach, using triphala and diet control. Any additional exercise will be also beneficial.

All the best.
Daljit

P.S All readers are welcome to share their experiences of weight loss using triphala. Add your experience as comments to this page.

Comments for Weight Loss With Triphala : Inspired Stories

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 28, 2016
Rating
starstarstarstarstar
weight loss
by: sheeba

Hi! i am working in night shift... can i take triphala after yoga in evening at 5.00pm to reduce weight...

Apr 10, 2016
Rating
starstarstarstarstar
The Old obesity
by: Anonymous

Hi
All the comments and success stories of weight loss are from who gained weight very recently..
Will Triphala help in old obesity I mean above 5 years..

Editors Note
Yes it will work..

Sep 29, 2015
Rating
starstarstarstarstar
Reduced 10 Kg in 6 Months
by: Shweta

Hello friends,

Need to inform you all, I have reduce 10 kgs within 6 months.
The same routine, triphala in the morning and Household work.

Regards
Shweta

Editors Note
Congratulations and thanks for sharing.
Can you contact me through the contact me form on this site? I want to thank you for sharing your experience.

Warm regards
Daljit

Sep 02, 2015
Rating
starstarstarstarstar
Was using it in a wrong way
by: Manisha

Really inspired.. I bought triphala powder some weeks ago and was taking 1 teaspoon with milk at night and there was actually no weightloss but from now onwards will take the way mentioned here. Thanks for sharing. Looking forward to reduce 4 kgs till next month.

Aug 06, 2015
Rating
starstarstarstarstar
Want To Lose Weight Around 40 Kgs
by: Vidhya

Hello

I am Vidhya. My age is 28 yrs and I am 90 Kgs, 5'7" right now. I am unmarried and I am also suffering with thyroid,18.5 is the percentage. Please tell me how should I lose weight. Just before 5 days started taking triphala daily night before going to bed. I am vegetarian. Anything else should I do. Please suggest and help me for loosing this weight as early as possible. Guide me.
Thanks You.

Editors Note
Hello Vidhya

Besides taking triphala you have to control your diet and do regular exercise. Diet control has to be very strict and ensure that you get adequate nutrition without starving yourself. Your determination and your disciplined eating is the starting point to lose weight. Read more about weight loss through yoga and you need to form an action plan to lose weight.

For specific guidance, you can write to me through the contact me form on this site.

Warm regards
Daljit
Daljit

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to weight loss tips.

Recent Articles

  1. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  2. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

  3. Is Raw Vegan Diet Optimal For Yoga And Health?

    Aug 09, 16 01:31 PM

    For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner