Weight Loss Affirmations For Effective Weight Loss

Weight loss affirmations can help you to reduce weight by building strong will power and determination, essential ingredients of successful weight loss program. Although, regular exercise and diet control are important but weight loss is more of an emotional issue. Powerful resources of human mind can be used for this purpose. Statistically only few people are able to successfully maintain permanent weight loss. These are the people who were able to control their mind for a healthy and free weight loss program.

For better mind control initially start being a neutral observer of the thoughts entering your mind. Then analyse positive and negative thoughts. Try to avoid entry of negative thoughts into your mind. Concentrate more on positive thoughts and weight loss affirmations. In your mind make a mental picture of how you want to look after weight loss. Next concentrate on your weight loss affirmations with perseverance and success will be yours.

Condition yourself for permanent weight loss through affirmations for weight loss.

Weight Loss Affirmations

Weight Loss Affirmations For Self Control

• I am in control of my thinking.
• I will make positive efforts each day to stay healthy and fit.
• I am on the road to fitness having taken the first step.
• I affirm that I can achieve perfect health and fitness with strong will power.
• I affirm that I will exercise daily without fail.
• I affirm that I will take care of my body.
• I will set small targets and achieve them rather than set unachievable targets.
• I will strive to become a successful, healthy and cheerful person irrespective of my weight.
• I affirm that my weight loss does not depend on my earlier success or failures.

Affirmations For Permanent Weight Loss

• I affirm that I plan to loose weight gradually.
• I will stay away from quick weight loss programs however tempting it may look.
• I affirm that I will adopt only healthy methods to loose weight.
• I will do regular exercise to look good. (preferably yoga)
• I fully believe that I will focus on fitness. Once I become fit, I will achieve my ideal weight.(Do not think of weight loss)
• I am a loving and beautiful person irrespective of my weight. My weight can affect the way I look, but not my personality.
• I affirm that my weight will not affect my self esteem.
• I am becoming a better person by doing yoga and I am getting fit by doing yoga.
• I affirm that my weight has nothing to do with my personality, personal relation, my intelligence and my productivity.
• I affirm that I love others and people like me (irrespective of my weight).
• I believe that fitness is more important than weight.
• I am getting closer to my ideal body weight each day.
• I am relaxed about my weight as I am now in control.
• I am fully aware of following a simple and nutritious diet.
• I affirm that I will not carry any guilt about occasional indulgence in sweets or favourite snack.
• I am more interested in my journey for fitness and not about my weight.
• I will be moderate in everything I do i.e. exercise, eating or drinking.
• I will keep my weighing scale away and see my weight once in a month.
• Have great patience and perseverance.
• I will maintain daily diary and record correctly my progress. I will stick to my resolves.
• I affirm I will always find time for exercise in spite of busy schedules.
• I will not sleep in excess of 6 to 8 hours.
• I affirm that I enjoy being in good health.

Weight Loss Affirmations For Healthy Eating

• I will be conscious of what I eat.
• I affirm that I eat to live and not live to eat.
• I will eat minimum amount of food my body requires.
• I enjoy eating healthy and nutritious foods.
• I prefer nutrition to taste when selecting my food.
• I affirm that moderation in diet is foundation for weight loss.
• I affirm that I will eat for nutrition and not taste.
• I affirm that I will take control of my eating patterns.
• I affirm that i will fast once a day to strengthen my resolve of controlling my eating.
• I affirm that I will gradually overcome my urge to eat fried and junk food.
• I affirm that I love the food that makes me thin.
• I affirm that I will get sufficient energy even by eating small amount of nutritious food.
• I affirm that regular exercise will increase my metabolism and I will require less food to maintain my energy levels.

Spiritual Affirmations For Weight Loss

• I will share whatever food I have with others.
• I affirm that I will meditate to get more self control to loose weight.
• I will meditate and pray to God to help me in my efforts to loose weight.

Yoga practice aims to develop better mind control through yoga asanas, pranayama and meditation thereby controlling the wanderings of your mind. Whenever you are free, lie down in shava asana and repeat these weight loss affirmations to your self. Throughout the day, try to repeat these affirmations to yourself (in your mind)as much as possible. Select the appropriate affirmations. Effectiveness of these affirmations will depend on how much you believe in these. Make a mental picture, seeing yourself as a healthy person. After few days, these affirmations will get embedded in your mind and help you to adopt a healthy lifestyle.

Stay away from people spreading negative thoughts that weight loss is very difficult. Associate with people who have successfully lost weight and get inspiration from them. Disregard any inputs/ influence which is not in sync with your health gain efforts.