Vibration in Legs During Pranayama

by Sushil
(Jalandhar, Panjab, India)

I am Sushil Kumar. I am doing pranayama for a month. Now days some time I feel vibration in my legs and some time my leg sleeps. Is it good or bad?


Answer

Dear Sushil

Initially on doing pranayama, you may feel vibrations due to flow of energy. But gradually this will go away. In what pose do you sit for pranayama? If your leg sleeps, try to change the sitting pose, or take a break from pranayama and sit in a relaxed sitting position for a while. Initially your body is not accustomed to sit in a particular pose for longer time. With practice you will be able to sit for a longer duarion in any of your favourite sitting pose, padma asana, vajra asana or sukhasana.

Hope this helps.

Warm regards
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Questions About Yoga Practice.

Recent Articles

  1. Control Migraine With Anulom Vilom

    Mar 15, 17 10:33 AM

    Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed

    Read More

  2. Yoga For Allergies & Breathing Problems

    Mar 15, 17 10:17 AM

    I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper

    Read More

  3. Good Site For Yoga Beginners

    Mar 15, 17 09:36 AM

    Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner