Uttanpada Asana is ideal for the abdomen and digestive system. It helps to loose weight also. It is an ideal asana for relief from gas and indigestion. Read these Yoga workout Tips before starting yoga asanas.
Lie on your back on the floor and look upwards. Keep both the arms straight close to your body and palms touching the floor. Keep both the legs straight, heels and toes touching each other.
Those with any back injury, backache should not do this asana by lifting both legs, raise one leg at a time.
Mar 29, 18 05:19 AM
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Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some