Ujjayi pranayama derives its name from the prefix "Ud" in the word Ujjayi meaning aloud. A loud sound is produced during the performance of this pranayama.
Read general guidelines for pranayama before starting this pranayama.
Initially do 2 or 3 sets, gradually increase to 10 sets.
Dec 07, 16 12:38 PM
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Aug 28, 16 05:36 PM
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Aug 09, 16 03:23 PM
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