Ujjayi pranayama derives its name from the prefix "Ud" in the word Ujjayi meaning aloud. A loud sound is produced during the performance of this pranayama.
Read general guidelines for pranayama before starting this pranayama.
Initially do 2 or 3 sets, gradually increase to 10 sets.
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Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…