Triphala Powder For Sure Weight Loss

by Sunita Verma
(Hyderabad, India)

I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete rich fatty diet and there was hardly any chance for weight loss then.


I was determined that let first six months pass, then I will strictly switch to yoga and control my diet and there I was with my yoga asanas and a wonderful solution for weight loss. I used to soak 2 spoons of triphala powder overnight in a glass of water and in the morning boiled it till it becomes half. Then I add lemon juice and a spoon of honey and have it on empty stomach followed by one hour yoga. Now 10 months are over and i weigh 59 kgs. I feel very good to see myself in my previous tops and jeans.

Try it, this is sure shot reason for your weight loss. But do control your diet especially rice and sweets. Use dalia instead of rice and sugar free instead of sugar.

By Sunita Verma

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Editors Note

Thanks Sunita for sharing your wonderful experience.

Dalia is a Hindi word for broken wheat. It is very high fiber content. Dalia is good for people wanting to lose weight as it contains complex carbohydrates, increases metabolism and helps to relieve constipation. Dalia can be cooked in milk and add sugar for taste. Or boil Dalia along with your favorite vegetables, add salt to taste and enjoy.

Namaste
Daljit

You can read more stories inspired by this post about using triphala for weight loss, you can add your own experiences as comments there.

Comments for Triphala Powder For Sure Weight Loss

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Nov 01, 2016
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Want to ant to reduce hip belly and thigh fat
by: Anonymous

I am 18 years old and my height is 5'3" My weight is 58 kgs and I want to reduce 10 kgs. So how triphala can help me to do this.

Editors Note

Just take triphala, do regular exercise and eat healthy.

Hope this helps
Daljit

Oct 28, 2016
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How to take Triphla?
by: Anonymous

Hi

I am 37 with 95 kg weight, I want to lose weight. I am in private job with sitting. May you prefer how to take triphla churan for weight lose. Thanks.

Editors Note
How to take triphala churna is already explained in this webpage.

Good luck
Daljit

Sep 26, 2016
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Weight loss
by: Babita

Natural way of weight loss without crash dieting. I am 95 and I want to lose weight as soon as possible. I am also suffering from initial stage of thyroid.

Editors Note

Hello Babita

You may not do crash dieting, but do get a diet chart from a dietician so that you get enough nutrition in as low calories as possible. As you have thyroid also, walking daily for one hour or any other exercise will be required to lose weight.

Good luck
Daljit

Sep 26, 2016
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Reducing belly fat
by: Anonymous

Hi Sir/Madam

I am Ashwini here. I am 27 year old and we are planning to get baby since last 2 years but no result from any treatment. Even my tummy belly fat is increasing at this time. Can I use your product please help me in this matter. Please reply.

Editors Note

Hello Ashwini

Triphala powder is readily available in the market. Taking triphala powder as suggested on this webpage coupled with controlled diet can reduce weight.

Good luck
Daljit

Sep 13, 2016
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hypothyroid
by: amy

Hi Daljit,

Please reply, I have hypothyroidism and I want to lose weight. Please reply how can I do this.
Early morning I take synthroid. I just want to know how can I take triphala to lose weight please advise. Thanks.

Editors Note
You can take triphala as advised on this webpage. For further queries/ yoga therapy consultation you can contact me.

Hope it helps
Daljit

Aug 14, 2016
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please do reply
by: Anonymous

I am doing aerobic exercise every early morning. So when can I use this product, before or after aerobic?

Editors Note
You take triphala on empty stomach before doing aerobic exercises.

Hope this help
Daljit

Aug 03, 2016
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please suggest
by: Rekha

Hi, can any one suggest me where I can buy triphala powder. I am a mother of 2 yrs baby and I am feeding the baby and I want to reduce my weight as well as my tummy as I had my C-section, or please email me at ****@gmail.com.

Editors Note
In India, you can get triphala at any medicine store. Tripahala is not recommended for mothers feeding the baby. (Also replied by email)

Warm regards
Daljit

Jun 27, 2016
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fat
by: Anonymous

Mam

I am 18 yrs old. my weight is 65 and height is 5.6'. My thighs are double of my tummy. My tummy's width is 32 and thighs are double and hips also. I want to lose 20 kg in just 1 months especially from hips thighs. Can u plz tell me that triphala curan can reduce this weight and how?

Editors Note
You need to practice yoga for one and half hour daily. In addition go for long walks or jogging. Eat selectively. Triphala will help but be regular with your exercise and be patient with weight loss.

Hope it helps
Daljit

Hope it helps
Daljit

Jun 11, 2016
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weigh loss thighs and hips
by: navya

I am Navya and I am using triphala powder for weight loss from hips and thighs fat. By doing exercise daily for one hour, how much weight can I lose in 3 months. Please tell me.

Editors Note
Take triphala daily and do regular exercise. Nest most important thing is control on eating. Aim for gradual weight loss of 2-3 kg per month.

All the best
Daljit

Jun 01, 2016
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Weight loss
by: Anonymous

I m only 5 ft but weigh 89 kg. Last 15 days I am walking for 50 mins daily and taking 4 (grated) cloves of garlic with lukewarm water with lemon and honey but I am not able to reduce weight. Should I take triphala churna as well along with this? What else should I do?

Editors Note
Continue with your schedule for 2-3 months patiently and gradually you will lose weight. Reduce your food intake and eat healthy. Additionally you may try triphala also. Patience and determination is the key to weight loss.

Hope it helps
Daljit

May 25, 2016
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soak
by: Anonymous

Mam it is in powedered form. Why do we still soak it overnight in water?

Editors Note
Soaking and then boiling is for better assimilation. You may take it without soaking also if you so desire.

Warm regards
Daljit

May 25, 2016
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triphala dosage
by: Pankaj

Hi. Thanks for sharing such an informative post. I have just bought organic triphala powder, and I dont know exactly how to consume it for weight loss. I gained few kilos due to hyperthyroidism , so is it advisable for me to take it ? Also, I plan on soaking 1tbsp of the powder in one glass of water, boil it in the morning, and then add 1tsp honey and lemon to it. Should I add honey and lemon after boiling or before boiling, and also for weight loss which option is better, powder in water with honey and lemon, or just powder in water , as honey adds few calories too.

Editors Note
Hello Pankaj. You boil it and then after it cools down to lukewarm temperature, filter the liquid, add honey and lime juice and drink it. Adding honey will also make it less bitter for beginners.
Hope it helps
Daljit

May 17, 2016
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Suggest
by: Anonymous

Hi,

I started taking triphala water from last two days, but now I feel that my body is swelling, gas is passing, I feel to go washroom but nothing comes out.(may be because I am following strict 1200 calorie diet).

I am also following strict diet and exercise routine(1-1.5 hrs daily). Without taking triphala I was able to loose 12 kg, then I came to weight loss plateau. So after search I started triphala water. But I feel like stomach upset. I usually take my last meal by 7.

Can you suggest what changes do I require for further weight loss.
Do triphala increases water retention in body.

Editors Note
Triphala may cause loose stools for 2-3 days initially. I suggest include sufficient fiber in your diet like more of salads and fruits. Drink plenty of water. Take ginger tea once or twice.

If still you feel uncomfortable with triphala discontinue its use.

Hope it helps
Daljit

May 14, 2016
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Please guide
by: Anonymous

I take triphala water (as defined process) early in the morning at 5 A.M afterwards I take sleep. Then after 2 hour I wake up and take my regular tea becausec I can't start my day without tea. Is it right? Now this triphala water will work or not?

Editors Note
If you can avoid tea it will be better. Ideally after taking triphala go for a walk or do yoga. Then eat healthy breakfast. However, if you cannot avoid tea, try to eat healthy and do regular exercise to get benefits of triphala.

Hope this helps
Daljit

May 04, 2016
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Is Yoga Necessary?
by: Anonymous

Hi Daljit and Others,

I have started my weight loss program last week itself. Taking triphala with honey early in the morning with diet control.

1 Sandwich and milk or milk and cornflakes.
2. 2 roti, salad and veggies with curd
3. Early dinner with 1 chappti and bowl of vegetable
4. I glass of sugarless mangoshake at night (around 8-9 pm).
5. 2 cups of tea in between

I am working ( IT) with 2 little boys. Cant workout. Do you think ONLY Tripahala shall help?

Editors Note
Triphala along with diet control will definitely help but it is recommended to do at least 30 min of walking or other exercise as it will boost metabolism. Yoga also is most helpful but not mandatory condition for weight loss. Yoga will help to strengthen your body and will power also.
Meanwhile go ahead with triphala and diet control. You can include fresh fruits in breakfast, avoid bread or cornflakes. You can use Dalia instead.

All the best and warm regards
Daljit


Apr 26, 2016
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weight lose
by: Sonia

Hello Mam

After delivery my weight is 78 kg. I want to lose my weight at least 20 kg. Can l take triphala powder and how? My age is 26 years and height is 5' 6". My problem is belly fat and thighs and hip area. I am from Faridabad.

Editors Note
You can take tripahala provided you are not breastfeeding your baby. Also start with a regular exercise routine and eat healthy.

Warm regards
Daljit

Apr 19, 2016
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Hi
by: Lalitha

I am taking triphala in tablet form with lukewarm water since 2 months. Does that effect thyroid. Before before taking it I had no problem with thyroid but after taking it my tsh raised to 10.5

Editors Note
It is recommended to take triphala in the powder form.

Triphala should not cause thyroid malfunction. You may stop tripahala for 2-3 weeks and then take a repeat reading.

Apr 12, 2016
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weight loss
by: Anonymous

Hello

I am 26 years had a c_section delivery before 4 years my weight is now 79 kg . I want to reduce my weight planning to start yoga as a beginner but I dont have any yoga classes near to my home . Can I do yoga at home with the help of yoga poses picture? Is it helpfull for me? And what is triphla powder from where I can get it. Please tell me.can get it plz tell me.

Editors Note
Learning yoga on your own is difficult but not impossible. You can read more about yoga and then you may be able to do yoga. In case of any specific doubt please contact me.

Hope this helps
Daljit

Apr 09, 2016
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Inquired
by: Anonymous

Hello

I am 18th month brestfeed mom, from when I have started to take trifla and medhorevati for reduce pregnancy weight. My 18 months daughter pass stool after she eats anything. Wanted to ask can this happen because of triphala? Thanks. Please reply.

Editors Note
I suggest you stop taking triphala till such time you are breastfeeding your daughter.

Hope this helps
Daljit

Apr 04, 2016
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Firltering of Triphala Powder after boiling.
by: Anonymous

Hi.

It is very nice information. I want to ask two things.
1. Do we need to filter triphala powder after boiling in water or we can drink as it is?

2.Wouldn't it cause laxative effect during day if it is taken in morning?

Editors Note
1. If you can manage to drink without filtering it, you can do it.
2. Yes there will be laxative effect for first 2-3 days which can be a problem for working people. To overcome this shortcoming, start with triphala on a weekend or start with small dosage of half a teaspoon.

Hope this helps
Daljit

Mar 31, 2016
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weight lose process
by: Anonymous

Sir I am Madhumita Gayen. I am 28 years old and unmarried. I am a hypothyroid patient. I am taking treatment from 2006. My height is 5'3". My weight is 75 kg.I want to lose my weight. What should I do for it? Please help me to lose my weight.

Editors Note
Please contact me through contact me form for specific advice.

Mar 19, 2016
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take triphala powder hot or luke warm
by: Anonymous

Hello, I am Keerthana. I am taking triphala powder from past one week. I am a bit confused whether to take it hot or luke warm.

Plz help.
Thank u

Editors Note
After boiling triphala, you can drink when it is lukewarm.
Warm regards
Daljit

Mar 05, 2016
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loosing weight from hips and stomach
by: renu verma

Hi. I am 25 year of age. I got married 6 month ago. Before marriage I was 50 kg. Now I gained 10 kg and my weight now is 60 kg, height 5'3. I really want to lose weight from stomach and hips. I am housewife and walking and other exercise seems difficult to my routine. Please suggest me, can only triphala churn help me to reduce weight. Please I desperately want to reduce weight.

Editors Note
Triphala churna is effective for weight loss. However, regular exercise and diet control is an essential requirement.

Hope it helps
Daljit

Feb 15, 2016
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Triphala for weight loss
by: Anonymous

Hi

I am taking triphala with water at night(zandu triphala, 3 tablets) and honey and lemon water twice a day with one hour walk and yoga on alternate days. I was diaganosed with blood pressure four months back and have hyper acidity. Will this aid in weight loss and reduction of blood pressure?

Paridhi

Editors Note
Hello Paridhi

1. Please do take triphala powder(not tablets) as suggested on this page. It will aid weight loss.
2. Walking is very good for you. Yoga is also good for hypertension, but you need to practice under guidance of a yoga teacher.

Hope this helps
Daljit

Feb 11, 2016
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Weight/ belly bulge loss after c sec
by: Poonam

Hi

I had c sec 2 yrs ago, my c sec bulge has not gone still, loose and fatty. Since I am short stature I look more chubby. My upper body is heavy. Want advice over using triphala and other ways.

Thank You

Editors Note
Dear Poonam

You can use triphala for weight loss. Read this
weight loss inspiration story. Along with triphala powder do yoga regularly to get a fit and well toned body.

Warm regards
Daljit


Feb 08, 2016
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Weight loss for hypothyroidism
by: Anonymous

Hello

I am hypothyroidism female patient. I delivered baby boy a year ago. Now my baby is 13 months old. Since last one month I stopped breast feeding. My height is 5'3" and weight is 67. Hence I wanted to reduce my weight especially belly fat and thighs. Thus kindly suggest me which natural and ramdev baba ji products can I use. Seeking your soonest support. Now I am using medoharvati, triphala and amla juice.

Editors Note
I think using triphala along with diet control and exercise is sufficient to lose weight.

For hypothyroid patients
~ diet control has to be very strict
~ aim for gradual weight loss over 5-6 months
~ it is very difficult to lose weight without exercise and regular yoga
~ Long term changes are required to eating patterns and lifestyle so that weight once lost does not come back.

Hope it helps
Daljit

Feb 01, 2016
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Weight Loss Remedy?
by: Anonymous

Can I take triphala at bed time in warm water? Can I eat the sediments also or filter and drink? I want to drink for weight loss. Will there be any side effect?

Editors Note
Yes if you feel comfortable that way, you can take triphala with warm water. Stir vigorously and drink the mixture. No requirement to eat the sediments.

Hope it helps
Daljit

Jan 29, 2016
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How to take triphala powder to lose belly?
by: Anonymous

How to take triphala powder to lose belly? I mean should I take soaked triphala in water over night and heat until it gets into half OR instant mix with water? Which process is better?

Editors Note
It is better to soak overnight and then drink after boiling.

Hope it helps
Daljit

Jan 26, 2016
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dosage of triphala
by: kajol

I want to know can I take triphala raw in night and in morning for weight loss. I have started dosage like this, is it safe? I am 18 years and overweight girl.

Editors Note
I suggest take triphala once a day preferably in the morning. Aim for gradual weight loss in next 4-5 months with healthy eating and regular exercise.

Hoper it helps
Daljit

Jan 24, 2016
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Weight loss with triphla
by: Anonymous

Hi.
I am 23 yrs old. I am 78 kgs now, with height 5'7. I am a thyroid patient. My friend got the best results with the consumption of triphla for many years. Now I have also started taking it. I just want to know that is it ok..if I take triphla as I'm a thyroid patient..And I used to take it half spoon with a glass of water at night daily. Please suggest me. Am I doing right? Even I have started working out like jogging in the morning with 10 min exercise. Please suggest me for taking triphla and this work out is ok for losing weight. Thanks a lot for this wonderful page..

Editors Note
1. Continue with your thyroid medicine.
2. Take one teaspoon as suggested in this webpage earlier for better results.
3. Reduce the calorie intake as far as possible.
4. Your workout must include jogging 30 (min), or walk (60 min). In addition learn to do yoga. Be regular in your workout, at least 6 days a week.
Please contact me if you need specific advice.

Hope it helps
Daljit

Jan 24, 2016
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routine start
by: Anonymous madhumit

Well after reading all the comments I am starting the routine from tomorrow . really want to loose weight. I hope it really works.😀😀

Jan 20, 2016
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Tripahala Churna and Warm water with honey
by: Aarti

Hi just started doing and feeling better. I have some queries if you can please help me.

1. Is it OK to take honey and lime after Yoga.

2. When can I take triphala churna. And if I stop triphala churna will I put on weight again.

Please reply. I am doing yoga for weight loss at 6 in the morning.

Editors Note
1. Preferably take honey and lime before yoga. You can take it after yoga also with luke warm water.
2. Triphala churna aids weight loss efforts. You can discontinue triphala after reducing weight, just do regular exercise and eat healthy to stay fit.

Hope this helps
Daljit

Jan 20, 2016
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Suffering from thyroid & want to loose 30 kg weight
by: Akanksha Jain

Hello

I am in job and I am the suffering from thyroid badly for last 3 years.
I got married 5 years ago but I am not blessed with any child. My weight is fluctuating every 4-5 months. Now my weight is 80 kg.
I start doing small exercise at least 30 minutes and after that I am taking triphala drink with honey in hot water.

My Daily meal :
I eat only cucumber sandwich at 10:00,2 wheat chapati with moong dal at 1:00,few cubes of papaya at 5:00, and in dinner 2 chapati at 9:00.

Is its really helps me to reduce weight or not after 1 month?
If yes then how much weight I appox. reduce.

I already share my diet chart with you. No junk foods no coffee & no oil/Ghee.

Please help me or suggest me how much time I have to spend to reduce my weight ?

Regards ,
Akanksha

Editors Note
Dear Akanksha

Your diet looks to be minimal. You need to do more exercise, reduce stress and take adequate rest for relaxation.
1. Regarding diet, you can add more fruits and vegetables. Eat some fresh fruits or take fresh vegetable juice at around 8 A.M or 9 A.M.
2. You need more exercise to burn fats. Seek professional help for the exercise or yoga practice. Combination of walking/ jogging, asanas and pranayama is suggested.
3. Take triphala just after waking up in the morning before exercise.
You can contact me for any further advice.

Warm regards
Daljit

Jan 09, 2016
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Which Is best Triphala powder?
by: Anonymous

Hello

Last one month onwards I have been taking Triphala powder but I want to which triphala powder is high quality best between Patanjali and Organic India? Because I have observed organic India powder is dark brown in colour and patanjali is light brown in colour.

And how to take triphala to lose belly?

Editors Note

The colour may be different depending on the processing. You may take any triphala powder Dabur/Patanjali/Organic India.

Hope this helps
Daljit

Jan 07, 2016
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Tripahala Use
by: Sneha

HI MAM,

My age is 31, weight is 70 Kg, height is 5.1". I have a 2.3 years son. I am still breastfeeding him but only in night. Can I take triphala as suggested by you in the morning? I am working lady and want to lose weight. Also suggest me some set of yoga asanas.

Thanks and regards.

Editors Note

Dear Sneha

Triphala is not recommended for lactating mothers as it is laxative and may create problems for the baby. As you are feeding only once and your baby is grown up, you can take triphala in the morning. In case you notice stomach upsets for your baby, stop triphala.

Hope it helps
Daljit

Jan 05, 2016
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Before yoga or after
by: Anonymous

Please let me know if Triphala should be had before yoga every morning.

Editors Note
Yes, you can have triphala on empty stomach, clear your bowels and thereafter do yoga.

If you cannot clear your bowels after taking triphala, it may create sudden urgency to pass stools. This problem is more likely to manifest initially for 3-4 days when you start taking triphala. A solution for this problem is to initially start with less dosage, say half spoon.

Hope it helps.
Daljit

Jan 04, 2016
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Triphala without filtering
by: Aditi

Hello

Thank you for such a wonderful page on reducing weight.
I want to reduce 20 kgs. I have started taking triphala churna as said above. My question, Is it necessary to filter triphala after boiling to half? Can't we gulp the powder along?

Editors Note
Hello Aditi

I am glad you liked this page. It is easier to drink after filtering and gives the desired effect. Otherwise, if you do not want to filter, stir the mixture and drink the liquid and gulp the contents.
Please do share your weight loss experience with Tripahala.

Hope it helps.
Daljit

Jan 03, 2016
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Weight loss
by: Neetu

Hello

I have 2 children 9 and 3 years old. my age is thirty. My height is 5'3" and weight is 57 kg. I have fat around abdomen and waist. I want to lose weight, but I am also working and work more sitting and no other activities. Please tell me whether I should take triphala and what is the best way to get the best results.

Editors Note
Take triphala as suggested on this page. Just control your diet and do half hour walk, yoga or both.
Weight loss inspiration
Weight loss exercises

Hope this helps
Daljit

Dec 30, 2015
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Is Triphala drink good to drink after c-section?
by: Anonymous

Hi,
I am mother of 16 month baby boy delivered by c-section. I read about Trifala drink with lemon & honey to drink in morning for reducing weight in fast speed. But is that good to drink after c-section delivery? Please anybody guide me.

Editors Note
Triphala is not recommended for lactating mothers. Since your baby is 16 month old, you can take triphala provided you are not feeding your son.

Hope it helps
Daljit

Dec 12, 2015
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Is it safe while breastfeefing.
by: Nikita

Hello, Please tell me is it safe while breasyfeeding? Can I take aloevera juice while feeding my baby?

Editors Note
Hello Nikita
Aloe vera has a laxative effect and not recommended if you are feeding your baby.

Hope it helps
Daljit

Nov 18, 2015
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How to Lose Weight?
by: Rubi Kundu

Hello,
I weighed 77 kgs. My age is 25. I got married last year. I really want a baby. How much ever I am exercising, my weight is not coming down. Doctor said that my weight is gain problem. Please tell me how to lose weight. I really want a baby :(

Editors Note
Hello Rubi
You need to observe strict diet control and maintain active lifestyle to reduce weight. You need to practice yoga for at least one hour daily and try tripahala for weight loss. Avoid sugar and fats in any form.

Hope it helps
Daljit

Nov 18, 2015
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Weight loss
by: Anonymous

I am 28 years old (unmarried)
I am gaining weight due to my work of office sitting and no extra activities.

Please suggest when and in what proportion I should take Triphala powder (I prefer powder than capsules). In the morning with empty stomach or after breakfast or some other way?

Any other side effects as it is my first time.

Thanks.

Editors Note
The method of taking tripahala is given in the beginning of this webpage. Start with a dosage of one teaspoon per day. If taken in more quantity it can induce watery or loose stools, in that case reduce the dosage. There is no other side effects.
There is no substitute for regular exercise in order to lose weight. So do some exercise or at least walk for 45 minutes to one hour daily.

Hope it helps
Daljit

Nov 03, 2015
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Which brand triphala powder is good?
by: Shwetha

After hearing all success story I am planning to take it. Please let me know which is good because in market there is lot of brand available. And I have heared about divya medohar vati. Will it work good. Can I take both together. Please suggest. I am on diet, yoga, pranayama, surya mudra.

Editors Note
Hello Shwetha, you can take Dabur or any other brand. You can take medohar vati and triphala. Triphala will be most effective. Along with it you can continue with your diet, yoga, pranayama and surya mudra. Please do share your experience once you lose weight. Good luck.

Warm regards
Daljit

Oct 27, 2015
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Weight Loss
by: Anandi

Sir
I am 59 yrs old. I have hypothyroid and Bp.I am 79 kgs. Can I take triphala guggulu and medohar vati together? I reduced 5 kgs in three months by diet control and exercise. Right now I am 79 kgs. Please advise me.

Editors Note
Dear Anandi
You need to be commended for reducing weight. Continue with your routine until you get to your ideal weight. As you are doing well with diet and exercise, I suggest you take triphala for 2-3 weeks and feel the difference.

Hope it helps
Daljit

Oct 23, 2015
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Query- can I have triphala
by: Vids

Hi
Your inputs have been very helpful. I'd like to know if I can take triphala when planning to get pregnant.
Is it safe to take it till I get pregnant and then stop it or will it reduce my chances of getting pregnant. Please advise.

Editors Note
I suggest you take triphala for 2-3 months to achieve your weight loss goals. Then maintain your weight with exercise and diet control when trying to get pregnant. Please note that intake of triphala is recommended as a short term measure.

Hope it helps
Daljit

Oct 23, 2015
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how to weight loss
by: Anonymous

Hello Sunita

I am Neha and I am thyroid patient. I want to lose my weight permanently. From last 6 months I have gained 10 kgs because of thyroid. Please tell me how to lose weight. I am working so I have timming problem kindly tell me the solution that I can do at evening or night
thx. Thanks.

Editors Note
Hello Neha
Reducing weight with thyroid requires lot of will power and determination with respect to diet and regular exercise. You need to do at least one hour of walk, yoga or any other exercise. In addition to that you can try tripahala. You can read more about yoga for hypothyroidism. In case of any other advice regarding yoga for thyroid you can contact me.

Warm regards
Daljit

Oct 07, 2015
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weight loss
by: usha

Hello, I am Usha and my age is 47 years old my weight is 81 kg. I tried so many things but uneffective, could you suggest any ayurvedic powder which help in weight loss. Thanks a lot.

Editors Note
Hello Usha
You can try triphala powder. It works if coupled with diet restrictions and regular exercise. If you want specific guidance do contact me.

Hope it helps
Daljit

Sep 23, 2015
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Please do reply
by: Pinky

Can I take triphala powder twice a day for weight loss and how to reduce belly fat by triphala?

Editors Note
Taking triphala powder once a day (one teaspoon) is enough. More dosage of triphala can cause loose motions. Triphala is an aid to weight loss and boosts your metabolism but you have to eat healthy and do regular exercise. Aim for gradual weight loss.

Warm regards
Daljit

Sep 22, 2015
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Can i take Triphala powder?
by: Piyasi

Hi,

I am 29 years old and 5'5" tall. I got married last year. Before marriage I was 68 kgs. In September,2014 I conceived but due to some issue I had to go for abortion. During this course I started gaining weight and now I am 84 kgs. How much ever I am exercising, my weight is not coming down. Last week I came to know I have PCOS and doctor has prescribed me "Normoz" tablet for three month. Can I take Triphala powder/tea for losing weight?
Will it affect anyway if I plan for pregnancy again next year? Please suggest. Also, let me know for how long I should take Triphala powder/tea and in what amount.

Thanks in advance!

Editors Note
Hello Piyasi

You can take triphala for now. Say aim for 3 Kg weight loss per month for next 3-4 months and achieve your weight loss goals. Then you can stop taking triphala. In addition to triphala, do yoga regularly, go for long walks and follow strict diet control. In case you need any specific advice, please contact me through the contact us form.

All the best.
Daljit

Sep 09, 2015
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Weight Loss Problem
by: Priya

Hello

My weight is 80 kgs. I cannot reduce weight, I tried a lot of options but i did not reduce 1 kg. Also after delivery only this problem starts, I tried past 5 years. Now I cannot do exercise because of leg pain any good remedies for weight loss? I want to reduce 15 kgs. Please tell me.

Editors Note
Please check out for any remedies for your leg pain. You can start with triphala, get a low calorie diet plan and do regular exercise. Check with a local yoga teacher to get advice on yoga poses and pranayama which can be matched to your fitness levels. Strict diet control and triphala powder can help.

Warm regards
Daljit

Sep 09, 2015
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Please do reply
by: sharada

Can I use triphala churna powder during mensuration?

Editors Note
Yes you can. Warm regards
Daljt

Sep 02, 2015
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Query Regarding Triphala Taste
by: Gauri

Hello

I need to confirm the right process. I have tried triphala churna soaked overnight, boiled to half, and took it with honey and lemon. But the taste of mixture is so weird. I just wanted to ask if I am doing anything wrong or it tastes like this?

Editors Note
Your process is ok. Triphala is very bitter in taste and some will power is required to gulp it. Experiencing the bitter taste is part of the process as it reduces kapha.

Hope it helps
Daljit

Aug 29, 2015
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Use of triphala
by: Orpita

Hi. I would like to know how to use whole triphala. I have bought baheda, amlaki and hartaki. Please let me know how much of each should be used and how to use them. Thanks.

Editors Note
Take all three ingredients in equal portion, make a powder.

Warm regards
Daljit

Aug 28, 2015
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please reply
by: Anonymous

Can I use triphala churna powder of dabur company to reduce belly fat?

Editors Note
Yes you can.

All the best.
Daljit

Aug 23, 2015
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Should I Take Triphala
by: Anonymous

I am 19 years old and my weight is 84 kg. I want to reduce my weight as soon as possible. Should I take triphala churan? Is there any side effects?
And when should I take it before sleeping or in the morning?

Editors Note
You can safely take triphala churna, preferably in the morning.
Warm regards
Daljit

Aug 19, 2015
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Weightloss
by: Simmy

I am a lacting mother of 3 months old baby. Can I I use triphala powder during this period. As I have c section delivery two times so how can I reduce my stomach.

Editors Note
It is not recommended to use triphala for lactating mothers. It is recommended to start with a simple yoga sequence and then develop the practice gradually. Click on the following link for more information.
Yoga to reduce tummy after C Section

Hope this helps
Daljit

Aug 16, 2015
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Weight Loss
by: Parineeta

I am 25 yrs old and my height is 5'6". Since past five months I have put on 11 kgs due to eating junk a lot. I weigh 68 kgs now. I need to reduce 11 kgs. How should I consume triphala juice ? Pls tell the method. Also, will there be side effects ?

Editors Note
Hello Parineeta
The method has been already explained in detail on this webpage. Triphala is generally safe. Start with a dosage of one teaspoon per day and reduce dosage or discontinue if any complications.

Hope it helps
Daljit

Aug 11, 2015
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Queries
by: Shikha

Hello

I am going to get married in Nov and want to reduce weight, Shall I follow the procedure updated in your page. I also want to know that is this procedure ok for the unmarried girls. Like if we follow this procedure then no problem will occur in pregnancy.

Editors Note
Hello Shikha

You can safely take triphala for weight loss. You may take it for one or two months. Once you are married and want to plan a baby, you can discontinue it.

Hope it helps.
Daljit

Aug 10, 2015
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To Lose Weight
by: Shifat

Hello Sir

I am a patient of thyroid, arthritis, ovarian & breast cyst. My weight is 70 Kg and height 5'2". Is triphala, garlic, cinnamon, methi safe for me to lose weight? Please suggest. I needed to lose weight urgently to remain sound physically.

Editors Note
First of all adopt a healthy lifestyle, strict diet control and regular exercise. You need to take low calorie sattvik/yogic diet which should also aim to detoxify your body.
You can start with triphala and garlic for say 2-3 weeks. Gradually start with cinnamon and methi seeds, start with low dosage as it can have heating effect on the body.
In case you need further advice, please contact me.

Warm regards
Daljit

Aug 05, 2015
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Weight Loss
by: Anonymous

Hello Sir

I have a 14 months baby. My delivery was through ç section. Right now my weight is 100 kg and I have to lose 40kg. Also I am suffering from high blood pressure problem and have been on medicines for last 1 month for that. I am working woman and doing half hour exercise daily. I have been advised garlic in warm water, cinnamon and apple cider vinegar in warm water, aloe vera, triphala. Which is the best option to have on empty stomach. Please guide. Thanks.

Editors Note
I suggest you take garlic empty stomach and after some time take triphala powder. You can take cinnamon and apple cider vinegar in warm water in the evening empty stomach. Thereafter after some time drink aloe vera juice, there is no need to add warm water to aloe vera juice unless specifically advised.

Hope this helps
Daljit

Aug 04, 2015
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Triphla while breastfeeding?
by: Priyanka

Can triphla powder be used while breastfeeding? Is it safe for the child because I read on some sites that breast feeding mothers should not drink triphala and aloevera.

Editors Note
Hello Priyanaka. It is not recommended to take triphala for lactating mothers. You may consult your physician for further clarification for tripahala usage and the recommended dose and for how long can you use it.

Warm regards
Daljit

Aug 04, 2015
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Weight loss
by: Charc

I am 30 yrs, weight 65 kgs, height 5.5'. What should be my ideal weight as per my age and height. Also shall I start with 2 teaspoon or 1 teaspoon of triphala churan. Also how should i contact you for my personal diet plan.

Editors Note
You can take one teaspoon of triphala. You can contact me through contact form on my website.

Warm regards
Daljit

Aug 03, 2015
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Weight loss
by: Charu

Hi.

I will be using triphala churan. I am 30 yrs, weight 65 kgs, height 5.5'. Please share the video for yoga and diet plan also. Also please confirm if after boiling i have to strain the water and then drink?

Editors Note
Yes, after boiling strain the water and then drink. Diet plan depend on the individual and eating habits. You can contact a dietician or contact me. You need to start a regular exercise plan or yoga practice. Here are few exercises for weight loss that are quite helpful.

Hope this helps
Daljit

Jul 30, 2015
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Weight loss
by: Monica

Hello sir my age is 32 years and weight is 80 kg. Can I take triphala and safi together? Is it safe to take it together? Please confirm me.

Editors Note
Hello Monica, I will not be able to comment about safi. But triphala powder also helps to detoxify.

Warm regards
Daljit

Jul 29, 2015
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Want To Lose 10 kgs
by: Anonymous

Very motivating story. I am 33 years old and want to lose 10 Kgs. Are triphala powder and churan the same? Can you please suggest any specific brand for use.

Editors Note
Plan for gradual weight loss ideally 2 Kg per month. Triphala powder and churna are same. Though there are so many manufacturers, I use Dabur triphala churna.

Warm regards
Daljit

Jul 25, 2015
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Aloe Vera and Triphala Juice
by: Anonymous

Hello,

I am 25 years old, 5'4" and 68 kgs. I am
IT professional and exercising is really not possible. I've been suffering from problems such as falling of hair, greying of hair, pimples and increase in weight.
Recently, I've been advised to use aloe vera and triphala juice. Since past 21 days I have been taking 2 teaspoons of juice once in morning and once before going to bed.

My question to you is:
1. Is it alright to take this juice? Or taking churan is more beneficial as described by you above. Which is better?
2. Also I am planning to take it with lukewarm water from now on. Is that OK
3. Can I use lemon juice with honey in this?
I want to bring down my weight to 55kgs. What will you suggest?

Thanks and regards

Editors Note
I suggest you take triphala churna as suggested along with lemon juice and honey instead of triphala juice. In addition you can take aloe vera juice also, once or twice a day. For reducing weight for people with sedentary lifestyles, healthy diet and regular exercise is most essential. Give more priority to exercise and you will find time.

Hope it helps
Daljit

Jul 07, 2015
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Weight Loss
by: Anonymous

Hi,

I had a C-section and tubectomy in for second delivery. My baby is now 9-months old and from one week I joined yoga classes. As I was 74 kgs, I want to reduce my weight. Can you suggest if I continue to do yoga after c-setion and tubectomy and how to use triphala powder?

Editors Note

You can continue with your yoga class. Eat healthy and use triphala powder as suggested earlier in this page by Sunita and the comments in this page titled "Reduce 4 Kg in two months". You can also read about reducing tummy after C-section.

Hope it helps
Daljit

Jun 30, 2015
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Suggest plz
by: Pooja

Hi Sunita

Very inspiring and kudos to your efforts.
I did soak 1tbs overnight then added fresh one more glass water and boiled reduced and cooled before sipping. But I felt severe nausea resulting in vomit. Could you please specify the quantity in universal measurements of teaspoon or table spoon?
Many Thanks
Pooja

Editors Note
It might be due to bitter taste of triphala. Try reducing the quantity of triphala and see if it works. Do add lime juice and honey. Take a deep breath and gulp it. Initially when starting with triphala there may be a vomiting sensation while drinking it. However, if problem persist, do not take triphala without further medical advice.

Hope it helps
Daljit

Jun 21, 2015
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weight loss
by: Shubhangi

Hello

I am 20 years old, height 5'2", weight 55 kgs. I am suffering from deficiencies of vitamin D calcium and iron. I wish to lose 5-6 kgs in a month. Is it possible with triphala? If so. Guide me through the way.
Thanks.

Editors Note
The procedure has already been explained on this page. Weight loss of 5-6 Kg is a very ambitious target, aim for gradual weight loss. Do take advice of a doctor to eat healthy. Remember, health is more important than weight.

Hope it helps
Daljit

Jun 17, 2015
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help me for weightloss
by: Anonymous

Hello Sir

My weight is 70 kg. I cannot take tripahala churna as I am trying for pregnancy. After I joined my job I started gaining weight. I am foody. I am a nonvegetarian and I like fried spicy food. But now I have almost reduced nonveg, last two weeks, once I had once i have little. Now I eat more fruits ,vegetables and night always chapathi. Only one time rice. Can I have curd, does it increase weight?

I want to lose weight. Which yoga or exercise I should do. I have more belly fat and waist fat. Kindly suggest me some exercises and yoga which truly reduces weight. I want to come to 58 kg to 60 kg.


Jun 12, 2015
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Reduce 4 kg in 2 months
by: Shweta

Hello friends,

After reading the comments from Sunita Verma, I tried to follow the same process............

Regards
Shweta

Editors Note

Thanks Shweta for sharing your wonderful experience. To motivate our readers,your submission is brought out in a separate webpage, triphala weight loss experiences .

Jun 09, 2015
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Want to Lose Weight
by: Aditi

I want to lose weight and I am thyroid patient. My age is 30 years. Please tell me can I take triphala water before sleep at night. Can I soak it from morning to evening and let it cool, then take it at night. Actually, I have no time in morning to let it cool.

Editors Note
You can drink triphala water in the evening before sleep at night.

All the best.
Daljit

Jun 09, 2015
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Want to Lose Weight
by: Durga

Hello

I am Durga. I want to lose weight. Please suggest me how to lose weight, I am working women.

Editors Note
You can go through the earlier posts on this page about the subject and read more. For specific query please do contact me.
Weight Loss

Warm regards
Daljit

Jun 04, 2015
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Query
by: Poonam

I am 26 years old and my weight is 74 kg after delivery. I want to reduce 15 kg weight. Please help me. Can I take triphala churn for weight loss regularly for a long time period? Because many other sites says do not take triphala regular take it one week interval. That is why I am confused, please give me suggestion about its dose. And can I take this regular for weight loss without any interval.

Editors Note
You can use one teaspoon of triphala and you can take it daily. However, as soon as your weight comes under control reduce its usage. Aim for gradual weight loss by controlling your diet and proper exercise and thereafter maintain your weight.

Hope it helps
Daljit

May 24, 2015
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Can I use triphala?
by: Maldrina

Can triphala help me to increase my height and to gain weight?

Hi, I am 18 years old girl. I am 4'1''. I want to increase my height. Please tell me can triphala powder help me to increase my height and weight (according to my height)

Editors Note
Triphala powder as such cannot help to increase height. However, it can be used by any healthy person once or twice a week to tone up the digestive system.

Regular practice of yoga will help you to improve your health and working of endocrine system. Yoga practice balances your hormones to ensure you gain ideal weight and may help with increase in height. Here are two links for your queries:

Gaining weight with yoga
Increse Height With Yoga

Hope it helps
Daljit

May 23, 2015
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Frequently Stomach Infection
by: Hira Sunar

Hello

I am having very rare problem. I use to take antibiotic once in month because of my stomach infection. I usually take home food and avoid all unhygienic food.

When I get infection, gas bloating in lower abdomen, incomplete evacuation, pain in lower abdomen after passing the motion.

Please suggest in such condition triphala will show some positive result. If yes, what is the right procedure to take.

Editors Note
You may consult a doctor for curing frequent infection. However you can start with taking half teaspoon triphala powder in lukewarm water before sleeping. If triphala intake results in any uneasiness, diarrhea or gastrointestinal gas, discontinue its use.

Hope it helps
Daljit

May 06, 2015
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Combination of triphala and cinnamon is good?
by: Anonymous

I am taking himalaya triphala capsules for 2 months with cinnamon tea at the same day. I have lost 4 kgs in 2 months. Can I continue taking triphala capsules and cinnamon tea? Is it good taking cinnamon tea and triphala at same day? The combination of triphala and cinnamon tea is good? Is there any side effects taking these two things? Please let me know. Can I continue taking these two? Please suggest me..

Editors Note
It is great to know about your weight loss. As per yogic philosophy do not take any thing if it is not required. If your weight loss targets are achieved you can discontinue taking triphala and cinnamon tea otherwise you can continue taking triphala and cinnamon tea daily or on alternate days.

Hope this helps
Daljit

May 06, 2015
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Triphala for skin and weight
by: Anonymous

I am nearly 20 kgs overweight and I have skin problems too. My body is fair but my face has become dark. I have started taking Triphala
I soak it at night and boil it in morning reducing it too half. I allow it to cool down and then drink it. I have heard that if you have skin problems you should not heat the triphala water.
Can you let me know your views on it?

Editors Note
You can continue with boiling triphala for better assimilation. However, if you do not wish to boil it, mix it with hot water, let it cool to lukewarm level and drink.

Warm regards
Daljit


May 05, 2015
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Boiled or Not
by: Anonymous

Today is my first day that I will take triphala churna. Is there a need to boil it or can I take it without boiling?
Thank you.

Editors Note
Preferably you can take it after boiling. Though there is option to mix it with lukewarm water and drink it.

Hope it helps.
Daljit

May 04, 2015
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Help
by: Bharti

Hi...

I am suffering from thyroid so I just wanted to know that can I take triphala churna( to lose weight) after half an hour of my thyroid medicine. And also tell me the time gap between triphala churna and yoga.
Please please help.

Editors Note

From your query it seems that you are suffering from hypothyroidism. You can take triphala churna after half an hour of taking thyroid medicine.

There can be 25 to 30 minutes of gap between taking triphala churna and yoga practice. In addition, to lose weight, be extremely careful of what you eat and how many calories it contain.

Hope it helps
Daljit

May 04, 2015
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Obesity
by: Punam

I am 23 year old and I want to loose my lower stomach, thigh and hip fat. My appendix operation was done 3 months before. Which product shall I take, please tell me the solution?

Editors Note
Please consult your doctor before doing any exercise for weight loss. Once you are fit to do yoga, learn yoga and practice regularly for weight loss. You may also try triphala churna and eat healthy diet.

Warm regards
Daljit

Apr 23, 2015
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how to use triphala
by: Anonymous

I am using medoharvati and tripala churna as directed by the editor but the intake of this is not showing any difference in my weight from 1 month. Please advise how best I can use this tripala churna.

Editors Note
Method of taking triphala is already given earlier in this page. I will like to tell you that weight loss will also depend on eating a healthy low calorie diet and doing regular exercise.

Hope this helps
Daljit

Apr 17, 2015
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Weight loss and hypothyrodism
by: neelu

Hi

I have been diagnosed as having hypothyroidism last week and doctor prescribed me to take thyronorm tablet. And I have PCOS also. Can I take triphala churna, lemon and honey immediately after taking thyronorm tablet for weight loss. Please advise me?

Editors Note

Hello Neelu,
As I understand, you must be taking your medicine on empty stomach and generally it is advised not to eat anything for around 30 minutes. I suggest you check with your doctor about taking the triphala churna immediately after taking thyronorm tablet.
For hypothyroid patients, very strict diet control is essential along with other efforts to lose weight.

Hope it helps
Daljit

Apr 10, 2015
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please suggest
by: Anonymous

My weight is 62.5 kg and my height is 5.5 ft tall. I am 21 year old girl. I am talking triphala powder with warm water twice a day. Also lemon water and Amla juice too. I have lost 2-3 kgs in past 2 months. Can I lose more if I continue the same. I am a vegetarian and not really have a heavy diet.

Editors Note
Congratulations for losing weight and sharing your experience. Now you have experimented successfully with weight loss. Stay disciplined in eating and follow your regimen and you can lose more weight. Can you share if you did any exercises also to lose weight?

Your next aim should be to ensure that lost weight does not make a comeback. So, as a long term measure, focus on fitness, stay disciplined in eating and exercise regularly.

All the best.
Daljit

Apr 08, 2015
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Weight Loss
by: Ravi

Sir,

I had high level of TSH i.e. 12, after taking Thyronorm prescribed by Doctor my TSH level came down to 1.22. I am suffering from belly fat, presently I am weighing around 89 Kg and I am 49 years old. Through Baba Ramdevji's book for Aushada Darshan I started taking Triphala Churna overnight Soaked in water and boiling it to half and then adding 2 table spoon of Honey I took this for 4 days I started getting throat burning, belching and acute gas/acidic problem. Guru ji, please let me know how I can reduce my belly fat. Alternate days I do Exercise and every day I perform Pranayama too. Pl suggest appropriate medicine to reduce belly fat without any gastric/acidic problems. Regards.

Editors Note

What is your daily dosage of triphala? You can reduce your dosage of triphala and it may help. Along with triphala usage eat a nutritious and easy to digest diet.

To reduce weight, you need to reduce your calorie intake. First focus on exercise and diet. One common mistake is to binge in dinner. Eat light and early dinner, exclude all type of sweets, junk food and fried stuff. Once you lose some weight then you can focus on particular body parts. If you do yoga for six months and lose weight, your body will naturally get in shape. You can read about how to lose tummy fat.

Hope this helps
Daljit


Apr 05, 2015
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Awesome medicure
by: Anonymous

Of course some exercise is very essential to keep you fit. It is essential to build up strength in your muscles and joints. Simple home exercises for min 4 days per week are quiet enough to keep you fit. Consume triphala as it suits you and as it pleases you.

Mar 31, 2015
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Awesome medicure
by: Anonymous

Awesome mother of all the medicine reduces weight, increase eye sight, reduces blood pressure, cures most of diseases, cancer in primary stage, HIV AIDS, tumor, nail infection cures pyorrhea. Use filtered liquid as eye drops & Nasal drops feel the results clears vision stops cold & mucous flow. Stops muscles and joints pain(arthritis). Application of paste & massage gives freshness feeling to body.

Mar 31, 2015
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It helped me..!!
by: Anonymous

I started taking trifala churan the same was as suggested in the post. I started from jan 2015 and within 40 days, I have lost 08 Kg. My hair growth has increased and skin texture and tone has improved.

I love the results.

Method: Soak 01 teaspoon churan in 01 glass water and leave it overnight. Boil the mixture and sieve it, just like tea. Add 1/2 lemon and 1 spoon honey. Drink it. Initially, the taste will not be felt good. But with passage of time, one gets adapted to it.

Try it for 01 month. You will notice the difference yourself.

Thanks.

Editors Note
Congratulations for getting encouraging results. Thanks a lot for sharing your experience. It will be most helpful if you can share whether you made any changes to your exercise schedule or diet also.

Al the best.
Daljit

Mar 31, 2015
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Triphala for daily usage
by: Ashok Nalla

Hi,

I have been using Triphala from the past few years and it resolves my constipation problem.
After I wake up, I do mix 1.25 spoon of Triphala Powder in one glass of normal water and drink, after one hour, stomach cleaning happens.

Now the question is?
1. Is this the right approach of taking triphala mixed with one glass of water after wake up?
2. Or taking the triphala powder mixed with glass of water, one hour after dinner/before sleep?
3. Or soak the triphala powder in glass of water for whole night, then morning boil it for half and drink may be with lemon.

Another question is, Is it good to take triphala powder for life long or may be for some time only?
Does triphala powder intake with water for longer period, erase the layer of intestine?

Thanks for the great help.
Regards,
Ashok Nalla

Editors Note
You can take triphala in whatever form it suits you. For constipation, option 2 is recommended while specifically using triphala for weight loss option 3 is recommended.

I will recommend to take Triphala for only such time till your health is restored. Once you feel better gradually reduce the dosage and try to stay healthy with balanced diet and regular exercise.

Hope this helps.
Daljit

Mar 05, 2015
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Triphala and Garcinia Cambogia ??
by: Sintija

Hello !

Just find your website and feel happy to read so much experiance of same aim people. Thank You for this!
I am 33 and my BMI is also 33. I started to gain weight after finishing with hormonal contraception and having cyst operation (endometreosis). After operation I got hormone injections. I discover later that 7 month injections was too strong for young body.
Between was terrible relation experience. After feeling safe I had need for sugar, and in time I understand that mine body didn't burn it as before.
Now i am 94 kg and looking for advise for cleaning body and have successful recipe for slim body as I want to attain 52 kg weight.In every day diet I am using oats, flax seeds, fruits and vegetables.

I got delivery for Triphala powder and Garcinia Cambogia. Can I combine these 2 products for losing weight? What more can help ?

Being grateful for answer..

Editors Note
Focus on healthy diet and regular exercise. I am not aware of the benefits of Garcinia Combogia. I suggest you start with triphala powder and observe its effect for a month before starting the other product.

All the best.
Daljit

Feb 26, 2015
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Clarification on Triphala Dosage
by: Ramya

Hi

I have planned to take triphala churna for weight loss. But the dosage mentioned in the churna bottle is 1 to 3 gms. Is it ok to take 2 tea spoons (as mentioned in this site). Please advice. I am 31 years old female.

Thanks

Editors Note
Hello Ramya

For short term, a dosage of two teaspoons can be taken if there are no side effects. For long term usage say for a month or more, preferably use a teaspoon. All the best.

Hope it helps
Daljit



Feb 21, 2015
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triphala churna and diabetes
by: Anonymous

Hello, I am confused whether triphala churn can be taken for a person having diabetes. The main issue is about losing weight also. What can I do?

Editors Note

You may take triphala churna.

Warm regards
Daljit

Feb 20, 2015
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Weight loss & trying to concieve
by: HQ

Thanx Daljit,

My thyroids reports are completely fine and other reports are also, and my case falls under unexplained infertility. However, the only apparent cause left is weight loss as per doctors, they say obesity may cause infertility so I am directed towards weight loss to increase chances of conceiving. Now guide me should I go for this triphala therapy or not?

In general please guide that till how many days/months one can continue this treatment, as I have read somewhere that any detoxification treatment should not continue for long time.

Editors Note

I agree with you that weight loss should be your primary focus area. Triphala therapy is good and you can try it for a month or so. But you aim for permanent weight loss by diet control, following a active lifestyle, doing walking and yoga. Start yoga gradually and increase the number of asanas and pranayama gradually in consultation with your yoga teacher. Once you attain your weight loss goals, you can tone down your yoga practice a bit and focus more on relaxation to achieve the desired result that is conception. Suryanamaskars are also effective for weight loss. For any further help you can contact me through the contact me form giving reference of instant query.

Here are some useful links
Yoga dry eyes and suryanamaskars
Yoga exercises for weight loss


Warm regards
Daljit

Feb 19, 2015
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Weight loss & trying to concieve
by: HQ

Hi,

Please guide me, I am 34 years old with 75 kg, trying to conceive second baby (1st baby is 9 years old) for last 5 years. I have history of cystic ovaries (now recovered). Treatment for secondary infertility caused 15 kg weight gain. Now I want to lose weight 15 kg and conceive also. Does using triphala for weight loss may cause hurdle in conceiving? Or any remedy effective for both issues.

Editors Note

Your can read my reply to the previous question. In case of any further query do please contact me.

Warm regards
Daljit

Feb 13, 2015
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Is it right to take triphala powder during planning for pregnancy?
by: Anonymous

I had two miscarriages before. Now my weight is 72 kg and I want to reduce some 15 kg and I am also having hypothyroid problem. Then I came to know about this Triphala powder. And also, I read some article about this powder like, we should not take this powder while trying for conceive and pregnant. Now, am getting treatment for my pregnancy, but I wish to reduce my weight. Please advise can I take this powder for weight reduction. Is it safe taking this powder before pregnancy?

Editors Note

It is not recommended to take triphala powder in case you are planning for pregnancy. You must take proper medicine for hypothyroidism. You have to manage your weight by doing yoga in addition to regular exercise like walking and very strict diet control. You need to have a strong will power. Seek professional advice for proper diet and starting a yoga practice. You can also read more about yoga and hypothyroidism.

Hope it helps
Daljit

Feb 11, 2015
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Alternate way of consuming Triphala Churna for Weight Loss
by: Anonymous

Hi, Thanks for your detailed comments.Can you please let me know if I just take 2 teaspoons of triphala powder and put in my mouth followed by a glass of warm water will that be equally effective for weight loss or is it necessary to soak in water overnight and reduce it to half.I would prefer the earlier method provided it is equally effective for weight loss. Please respond.

Editors Note
Both methods will work but soaking in water is a better option.

Warm regards
Daljit

Feb 09, 2015
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Depressed Due To Overdue to Overweight
by: Anonymous

Please help me in depression and anxiety disorder due to my weight which I can not lose. I tried a lot.

Editors Note
Practice diet control and regular exercise, weight will reduce. You can contact me with more details if you need any advice.

All the best
Daljit

Feb 03, 2015
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Yoga Results
by: Anonymous

I am 30 years old and 5'8" inches and weigh 65 kgs, mother of two kids. I am doing yoga for the past six months with the help of your site. I do yoga daily for 90 minutes for 5 days in a week. And strictly take green tea and thriphala churan everyday. And follow a good fiber diet. But I am not losing my weight. I can feel my flexibility and activeness in my body but I started yoga for my weight loss. Please do suggest some other tips so that I can reduce my weight.

Editors Note

You can continue your yoga practice. You may need to review your diet especially with respect to sugar and fat intake. You can also do walking for 45 minutes to one hour daily. In case you need further assistance you can contact me through the contact me form.

All the best
Daljit

Jan 29, 2015
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how to
by: Anonymous

Kindly let me know how to use Triphala powder for weight loss. you have mentioned that it is already explained. if so, kindly provide the link so that I can follow it. Thanks in advance

Editors Note

How to use triphala powder is explained in the beginning of this page.

Hope it helps
Daljit

Jan 08, 2015
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Weight Reduction
by: Anonymous

Hello,

I am 28 years old,unmarried, working with MNC in Pune. My height is 5.6" and weight is around 78. As per my BMI I want to reduce around 20 Kgs. Its a kind of siting job and I hardly get time to exercise. Moreover I have mess tiffin daily and can't be avoided. Please suggest. Thanks in advance!

Editors Note
There are no short cuts to weight loss. You can try these:
1. Healthy eating and strong will power to avoid binging or eating fast food.
2. Reduce calorie intake.
3. Exercise daily, do yoga (include lot of suryanamaskars).
4. Get a diet chart from a dietician.

Hope this helps
Daljit

Jan 05, 2015
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Triphala Powder Two Times in a day
by: Anonymous

I am using triphala powder to lose Weight... Can I use 2 times that is night and early morning to get best result?

Editors Note

You may take it two times a day, provided you do not feel any discomfort in digestive system.

Hope it helps
Daljit

Dec 20, 2014
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weight loss
by: Anonymous

Hi.Can we use triphala churna instead of triphala powder? Would it help in weight loss?

Editors Note

Triphala Churna is also called Triphala Powder, both are same..

Dec 08, 2014
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triphala churana or tablets
by: vivek

I want to know whether it's ok to take triphala tablets by jiva ayurveda or himalaya. For weight loss and well being in my life. When I should take and with what I should take it.

Editors Note

For weight loss, it is recommended to take triphala powder. However for better functioning of digestive system, you may take triphala tablets by any reputed brand.

Hope it helps
Daljit

Dec 01, 2014
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Triphala Powder before getting pregnant
by: Karthika

I had two miscarriages before. One in 4th month and another one in 3rd month. Now my weight is 72 and I want to reduce some 10kgs and also am having constipation problem. Because of that some blood came in the motion last week. Then I came to know about this Triphala powder and am having this powder from last week onwards. And also, I read some article about this powder like, we should not take this powder while trying for conceive and pregnant. Now, am not getting treatment for my pregnancy, but I wish to reduce my weight. Please advise can i take this powder for weight reduction and stops it after few months. Stopping this powder intake will affect my pregnancy? Is it safe taking this powder before pregnancy?

Editors Note

You can avoid taking triphala powder in case you are planning for pregnancy. Triphala powder aids weight loss but there are so many ways to lose weight. You can also see the information in the following webpage:
Yoga for weight loss

Hope it helps
Daljit

Oct 29, 2014
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PCOS and Weight Loss
by: Sumita

Hi

I have been diagnosed with PCOS and I am gaining weight. Now I am 67 kgs. I do a daily exercise/walk of 45 mins every day and have a controlled diet. But still I am not able to lose weight.

Can you please guide me on diet plans and medications/Yoga I can opt for. Moreover I have head triphala powder helps. Can you tell me in what dosage and quantity I should take it ?

Editors Note

Hello Sumita

Are you taking any medicines for PCOS? Your weight loss will have following elements:
~ Strict diet plan
~ Walk for at least an hour and at least one hour of yoga
~ Modify your lifestyle to reduce stress and better emotional control.

For detailed plan please contact me for
Yoga Consultation.

Hope it helps
Daljit

Oct 29, 2014
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Yoga Asana For Weight Loss
by: kiran

I am female 34 yes,75 kg.I really want to reduce me weight by 15 -20 kg.let me know which yoga asans will help me best.

Thanks

Editors Note
You can read more about the subject in following links:
yoga for weight loss
how to lose weight

In case of any further query please contact me.

Hope it helps
Daljit

Oct 29, 2014
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Triphala Powder For Sure Weight Loss
by: Ayurvedaforall

Triphala’s effective combination of herbs acts as a gentle laxative on the body, cleansing the body of all toxic waste accumulated over time while at the same time strengthening and nourishing the tissues.Its two main advantages are that it is an affordable solution for the many people who require prompt relief from the discomfort and pain that is usually a given thing in GI tract disorders of all kinds and the fact that it causes very little known side effects for people using it.

Apart from being a natural laxative, Triphala also provides a host of health benefits, some of the important ones being helping the body recover from ill effects of stress, boosting the immune system, preventing signs of ageing, purifying blood and aiding in weight loss by regularizing the function of the digestive tract.

You can eliminate the many ill effects caused by the unhealthy lifestyle and diet that affect our digestive health with regular consumption of Triphala and kick start your way to a healthier and energetic you.

Editors Note

Thanks for sharing...
Daljit

Oct 27, 2014
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Need Help to Lose Weight
by: Prachi

Hi
I have been taking trifla as prescribed in this page for almost two weeks with one and half hour of yoga and exercises. Even I have controlled diet, still can't see any effect in my body except that my stomach is clean now days and I feel thirsty a lot. Please help, I really need to lose weight.

Editors Note
I hope you will notice some improvement in another 2 to 3 weeks. Losing weight with yoga is not a short term solution but provides gradual weight loss over a period of time. You can write to me in detail about your yoga practice and diet habits for any further advice.

free yoga consultation

Namaste
Daljit

Oct 24, 2014
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I Am Confused
by: Anonymous

Hello

I am 20 years of age. I have started using triphala from last one week. I want to add that I am taking it before sleep and I am taking it with butter milk without boiling. Is this acceptable?

Editors Note
No. You shall stick to the method as prescribed in this article if you want to use triphala for weight loss.

Otherwise, if it suits you, you can take triphala with buttermilk, milk or water at night. It will help your digestive system.

Hope it helps
Daljit

Oct 19, 2014
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Magic Mixture
by: Anonymous

I was suffering from severe gastric and acidity and needed to take antacid tablets every morning. Then I started on this magic mixture two parts isabgol (psyllium husk), one part Triphla and one part Lavan Bhaskar Churn one tea spoon at night before sleeping with plain water and the very next day onwards I started seeing results, no acidity, felt lighter and lesser water retention. Oh I must add that I also have an under active thyroid. Must try this mix.

All I want to know is can I also start taking only Triphla like suggested by Sunita in the morning along with taking my magic mixture.

Thanks
Neeti

Editors Note

Thanks Neeti for sharing this wonderful tip. It will be more helpful if you can also share the type of diet you were eating along with your magic mixture.

You can also take triphala as suggested by Sunita. Hope you will be able to reduce weight and boost your metabolism. Along with this, yoga practice will also help you to overcome the symptoms of hypothyroidism.

Hope this helps
Daljit

Oct 09, 2014
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Triphala With Milk
by: Rani

How can I use triphala powder for losing weight? Can I use triphala powder with milk in night time?

Editors Note

The method of taking triphala powder has already explained earlier. Do not take triphala powder
with milk if you want to lose weight.

Hope it helps.
Daljit

Oct 06, 2014
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Weight Loss Exercise
by: Anonymous

Hello

I am 32 years old and weigh 69 kilos. I have tried different weight loss methods but was of no use. Please suggest me exercises and diet to lose weight.

Editors Note

You can share your weight loss efforts, eating patterns in detail by clicking the link below.

Share your weight loss issues.

Namaste
Daljit

Sep 02, 2014
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Weight Loss
by: Anonymous

Hi,

I am 20 years old and my weight is 59 kg. I want to lose my weight fast. I am taking triphala churna for one week but there is no effect. I know there will not be much effect in this time but please suggest me to take it in the right way?

I take 1 tsp of triphala and soak it in night with 1 glass of water. In the morning, I boil it and use the water of triphala and mix with 2 tsp of honey and 2 tsp of aloe vera juice. Now please tell me is it the right way or not? I did not do any exercise or any diet. Is it important? Please suggest.

Editors Note

You can use two tsp of triphala churna. Add fresh lime juice too. For meaningful weight loss and permanent, you need to change your lifestyle, control your diet and do regular exercise in addition to taking triphala churna.

Hoe it helps
Daljit

Aug 23, 2014
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Useful yoga asanas for weight loss
by: Anonymous

If you could suggest the yoga asanas you practised that proved fruitful. I have recently started the same procedure that you had, but it would be very nice if you could tell me about the asanas you practised.


Editors Note

If you practice any type of yoga for an hour or so and if you restrict your eating, you will surely lose weight gradually. Yoga will boost your metabolism but still you need to burn more calories than you eat. Initially to break body's inertia and to speed up weight loss, walking or jogging in addition to yoga is also recommended.

You can practice surya namaskar and other yoga poses. Here are specific yoga exercises for weight loss.

Hope this helps
Daljit


Aug 16, 2014
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To Lose Weight
by: Anonymous

Hi. I have tried many diets and am very particular about my diet but in vain no weight reduction. I am going to start on triphala tomorrow morning. I pray it works for me. Please advice me how to achieve my goal of losing 15 kg. Please reply.

Editors Note

Triphala powder alone cannot reduce weight if you do not limit your diet and do not do any exercise. I suggest change your diet, lifestyle permanently and aim for gradual weight loss. Weight lost in a hurry will come back.

Hope it helps
Daljit

Aug 13, 2014
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Triphala Churna A Miracle Powder
by: Anonymous

Yes it is good for health and cures most of the health problems, truly it's remarkable at hardly any cost. Shortly its very good for eye sight, improve memory, freshness & decrease laziness, cures joint pains in very short period say three weeks, purifies the blood,reduces weight, also very good for diabetes. Truly I call it Mother of Medicine.

Aug 11, 2014
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How to use boiled Triphala?
by: Lose Weight

Hi Sunita

Thanks for your lovely tips. But I want to know after boiling triphala in water, should I need to drink triphala water only or boiled triphala paste with water? I am bit confused how to do it.

Thankyou
Gunjan

Editors Note
You need to drink triphala water only.


Aug 05, 2014
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Triphala – A Wonder Health Supplement
by: BRI Nutrition

Triphala is also Useful in balances the blood sugar levels of people who religiously took the food supplement. It enhances their red blood cell count and hemoglobin levels. It even facilitates the removal of unnecessary body fat. Triphala has anti-cholesterol and anti-mucus qualities.

Triphala has a mild laxative effect that helps cure constipation which is helpful for the elderly and those who have ultra sensitive digestive systems. A regular intake of Triphala cures chronic constipation. It helps cleanse the stomach and has no harmful side effects.

Jun 24, 2014
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How to take it?
by: Faryal

Hello

I soaked 2 tsp of triphala in a glass of water overnight than in the morning boil it till its half. But the problem is after drinking there was pulp of triphala left in the glass which I couldn't drink. What to do? Please reply?
.
Editors Note
Leave the pulp and drink the water.

Jun 12, 2014
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Can triphala be taken for constipation?
by: ramya

I am 29 years old, mother of 2 kids. Second baby is 9 months. He is still under feeding. My bowel movements are not regular since my childhood. At least now I want to correct it. Can I start taking triphala powder. Will it ease my stools? Or do I need to go for it after stopping feeding.

Editors Note
You can take triphala powder after stopping feeding.
Daljit

May 26, 2014
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Confusion Regarding Triphala
by: Anonymous

I am confused as to whether capsules or powder form of triphala is better. How much is to be taken for weight loss? Also whether it is to be taken in the night or in the morning is not clear.

Editors Note
For better effectiveness churna form is better than capsules.

Apr 06, 2014
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triphala and hypothriod
by: baljeet gill

Thanks. Daljeet I will try

Mar 29, 2014
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we loose
by: Anonymous

hi sunita,
my weight is 59 kg and i want to loose my weight fast and im use all thing for loose weight, dabur honey with lime juice or daalchini, if i ill take triphala powder it will work on me.i have period irregular plm. it was not come last 3 month and i am take to medicine.so pls tell me weight loose tips for me, thanx
from mamta rao

Mar 26, 2014
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Help Lose Weight
by: Anonymous

In half liter water add 2 spoon triphala and then boil and drink it.

Mar 10, 2014
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In what quantity of water shud I soak 2 spoons of triphala powder in?
by: Vani

What is the amount of water I should use to soak triphala overnight?

Feb 02, 2014
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Weight Loss
by: Anonymous

You stop using salt in diet automatically your weight will come down.

Jan 11, 2014
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want loss weight
by: Anonymous

hello..
i am 21 years old and my weight is 85, i am so worried, plz help me out..
sweet dalia which cook in milk can be used in weight loss diet ?
and one more question plz, can i use honey instead of sugar for taste ? as i cant eat tasteless food ?
and can i use coriander raita in weight loss diet ?
plz help me, n reply me fast, i am so worried

Dec 21, 2013
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weight loss
by: sangeeta

hi am sangeeta i am 29 years old my height is 5 foot4 inch my weight is 86 kg.i have a 3-years old child he feed me in night only i have a hypothyroidism problem i am very affeard with my weight can i take triphala churna for loosing weight .can it harm my child pl. Help

Dec 08, 2013
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Weight Loss With Thyroid Problem
by: Anonymous

Hello

I am 24 years old. I am suffering from thyroid and my weight is 86 kgs. Can I take dabur triphala tablet for weight loss as I am not able to develop the taste of triphala churan?

Kindly help.

Editors Note

You may follow the method of taking Triphala churna as given by Sunita in the original post. Alternatively take 3-4 Triphala tablets just before sleeping.

In case of people suffering from under active thyroid, losing weight becomes all the more difficult. You can contact me specifically about how to reduce weight by doing regular exercise and healthy eating..

Dec 06, 2013
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Weight Loss with Tripahala Churna and Thyroid Medicineweight loose
by: baljeet

Hello, My name is Baljeet I have thyroid problem. I have to take medicine with empty stomach. I am taking triphala churna. What time can I take triphala? Is there any side effect if I take both triphala or thyroid medicine? I am confused, please tell me. I want to lose weight fast.

Thanks

Editors Note

Dear Baljeet

Losing weight is a challenge for patients with under active thyroid. Thyroid patients can take Triphala churna for weight loss along with thyroid medication.

First thing after getting up in the morning, take your thyroid medicine. Take triphala churna about 30 minutes after taking thyroid medicine. Alternatively you can take triphala churna before sleeping at night.

Hope this helps.
Daljit

Nov 15, 2013
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Avoid Tripahala Powder While Lactating
by: Sunita

Hello,

Please avoid intake of Triphala while you are lactating and can't be consumed with milk.

Nov 15, 2013
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Psot Pregnancy Queries. Can I take Triphala powder?post pregnancy queries
by: Anonymous

Hello

I am having 76 kg weight and I delivered baby before 8 months, child is breastfeeding. So is it advisable to take triphala churan because I want to lose weight. I was 58 kg before pregnancy and I really want to get back to my pre pregnancy weight..

Oct 23, 2013
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Triphala Powder With Milk Or Water
by: Anonymous

Can we consume triphala powder with milk at night after food and some time before going to bed?
I am taking it from many days but someone told me about intake with water.

I am comfortable with milk rather than water..
Is it ok to consume tripahla powder with milk?

Sep 17, 2013
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triphala use
by: Anonymous

Hello,

If Triphala is taken in excess will certainly create bowel problem. Just 2 teaspoons...and soak it overnight..

Sep 16, 2013
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Waight loss
by: Raj

Hi I'm taking triffla churan every morning but it make me sick I had bad diaria I don't know what I can do plz help me ASAP
Thanx

Sep 10, 2013
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thanks
by: Anonymous

Thanks Sunita, I am really motivated by your inspiring article. Now my baby is 4 month old but after 2 month I will start triphla churna as you advised....... thanks again..

Aug 30, 2013
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How to Use Triphala Powder
by: Sunita

I prefer to use Triphala powder(churna) instead of Triphala Tablets. People suffering from knee or joints pains are recommended to take it without lemon. Taking triphala during breast feeding is not advisable. Overnight soaking and boiling it to half in morning and having is sufficient.


Aug 30, 2013
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Weight Loss
by: Anonymous

Hi my weight is 55 kg and I want to reduce it. I wanted to ask:

1. How to consume this churna for weight loss. Whether it is necessary to take it both in the morning and night.

2. Whether it is necessary to soak it at night and consume?

3. And if I won't prefer churna whether triphala pills provide the same results for weight loss. Please reply.

Aug 26, 2013
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for weight loss
by: Anonymous

Hello

I have bought triphala churna and tried using it...i want to lose weight in one month. i am running every alternate day and doing some abs workout..if i take triphala churna every morning will i lose weight fast? Plese reply. i am 55 kg and i want to look toned and slim..and please tell me how to use it so that i can lose weight fast. Thank you so much.

Jul 17, 2013
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Need help!!
by: Anonymous

Hi,

My doctor advised me to have 1 teaspoon of Trifala powder and a glass of lukewarm water at bedtime for weight loss. I tried having it but did not like its taste. I just can have it. Could you please suggest me if we have any replacement of powder? May be something in tablet form. If it is there then from where can i get it?

Regards,
Tanu

Editors Note
I suggest do not care about the taste. Alternative is to try triphala tablets of Dabur, Zandu or any other brand. If you are in India contact your local pharmacy/ ayurvedic store.

Hope this helps.
Daljit

Jun 17, 2013
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Seeking advice
by: Anonymous

hi, i have purchased triphala tablets (dabur) brand during my recent visit to kerala,can you advise me the proper dosage per day, currently i am taking 1 tablet in the morning and also 1 at night but i found it too heaty and i have to drink a lot of water, is that commone ? can you also advise any diet plan to follow for effective weight loss. at the moment i am following healthy diet plan with 2 times of areobics exercise in a week.my target for this year is 10 kg but i only have achieve 2 kg since january so now with the tablets i wants to start a programe with triphala and hoping for better results.

Jun 17, 2013
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Want to reduce weight
by: Rinki

Hi I am 73kg and of 27 years old girl,i was not like that because of harmonal imbalance and irregular periods I gained almost 15kg in last two years and trying hard to reduce but its not reducing,tried gym,aerobics,VLCC everything but nothing worked,need suggestion bought triphala churn now,will it help in reducing weight what I need to do,Also My maariage is after 7 months,so please suggest what I can do best to reduce atleast 15 kg.

May 29, 2013
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Hi i really want lose weight
by: Anonymous

I m very upset because of my weight . After second baby's delivery my weight is 80kg. Can i take triphala in breast feeding .

May 12, 2013
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have problem with lemon juice if
by: Anonymous

hi..i am 46 years old and going through menopause... i want to loose nearly 20 kgs. my one more problem is my bones pain when i take llemon juice with warm water... can i take trifala in the morning without adding lemon?

May 11, 2013
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triphala in montreal
by: roc

Alchemiste en Herbe
4564 St-Denis, Montréal

Apr 26, 2013
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From where to find triphala powder
by: sonia

Hello, Can any one suggest me where can I buy triphala powder and I live in Montreal, Canada so please thanks.


Editors Note
Hello Sonia

You can order triphala online, there are so many websites offering the product. Here in India, Dabur Triphala powder is most popular. Here is the link to purchase it in USA/Canada.

Dabur Triphala powder in USA/ Canada

Hope this helps
Daljit

Apr 05, 2013
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Reddish Skin
by: Reshu Bala

Am pregnant with 8 months. I feel severe irritation after exposure of sunlight for even 5 to 10 min. My face turns very reddish. I found that triphala reduce irritation since it cleanse colon. My doubt is when can I start to have triphala since I am 8 months pregnant.


Editors Note
Triphala powder is not recommended during pregnancy. You can start using triphala powder after baby is born and your health is better.

Hope this helps
Daljit

Mar 09, 2013
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CURE OF MALESMA AND WEIGHT LOSS
by: Rajesh Bala

Can anyone tell me is Triphla helpful to remove malesma on face?

I have malesma (Chhaiyan) on face and tried many medicines as well as home remedies but all in vain.

I also want to reduce my weight.

If Triphla can do both these things please let me know how i should take it

Regards
Rajesh Bala

Feb 22, 2013
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Triphala power
by: Dawn of herbals

We are offering churna triphala at manufacturers price.

triphala is a powerful source of anti oxidants.
it helps to calm kapha and pitta
it is used regularly in patients having pre diabetes.
it is also used in the treatment for diabetes, due to its rich anti oxidant property.
water decoction/kashaya prepared with triphala powder is used to treat non healing wounds. Learn how to prepare triphala kashaya
it is extremely beneficial in skin diseases
it is good for improving eye sight and to treat computer vision syndrome
it helps to improve taste
it is also used in the treatment of chronic fever.
triphala churna is useful to relieve laziness.
triphala weight loss – it is also used in the treatment of obesity.
triphala dosage

triphala churna dosage is – 1 – 3 grams with honey, ghee or warm water, before food.

Call now at 9326569859 or Visit www.indiamart.com/dwanof-herbs/

Feb 18, 2013
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How long will it take to loose weight?
by: Shivani

Hello

Can you please tell me that if I consume only triphala by soaking it in the night and by boiling it in the morning and taking it empty stomach then around how much weight will I loose in 2 months.


Editors Note

Hello Shivani

Weight loss will also depend on your activity levels and diet control. Do yoga for an hour, strictly avoid sugar and follow proper diet for weight loss. As a realistic target you can aim for gradual weight loss say one kg of weight loss per month. This way you can hope to lose upto 12 kg in a year. All the best..

Namaste
Daljit

Feb 07, 2013
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1st trial
by: Laksmietha

Hi All,

I would like to share my experience on taking triphala. I have tried taking triphala for 2 weeks and followed proper diet and lost 1kg during this time. My method of taking is as follows :soak 2 tsp of triphala overnight and to reduce the amount to half and I add some lemon juice,honey,and ginger extract. It tastes better since I couldnt bare to take it on its original form. I have stopped taking it after 2 weeks because I was ill due to ashtma and I have some travelling plans till march.

My advise for all the sweet ladies who are determined to lose weight is to regulate physical excercise and you can see permanent result. With my two kids I have gained nearly 20kg from my original weight and I have tried hundred fad diet methods,starved but nothing worked until I start my work outs since jan 2012. I was 83 kg on last jan and 72 kg this jan 2013. I am happy with the result but I want to achieve another 10 kg this year. It is slow process for some people like me but dont give up.


Editors Note
Thanks Laksmietha for sharing your inspiring story. I am sure you will achieve your weight loss and fitness goals. Weight loss depends on a persons will power or resolve to lose weight. Next step is to find a healthy way to lose weight by eating sensibly. There is no magic, you only have to create it!!

Namaste
Daljit

Feb 07, 2013
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Answer
by: SUNITA

Triphala is different from Guggul tablet. Follow triphala churna procedure for weight loss...

Feb 07, 2013
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doubt
by: janu

Hello..
Can I know the difference between triphula churna tablet and guggul? With in how many days our weight will reduce? Just two days itself I am continuing.. taking morning 2 tablet and after dinner 2 tablet..Is it enough?

Feb 06, 2013
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About Trriphla
by: Anonymous

Dear Sunita,

I am blessed with baby and I also have put on very much weight. I tried ur way of taking triphla but from the day I have started it I am getting pricking type pain in my throat. Is it due to triphla?

Jan 23, 2013
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CLARIFICATION
by: Sunita Verma

Thanks...to all

Triphala is available at any Dispensory of Patanjali run by Swami Ramdev, well known guru of yoga and Ayurveda.

Here are some clarifications..
1. Intake of Triphala should better be avoided by feeding mothers.
2. Sould be preferably consumed in mornings only in empty stomach.
3. 2 table spoon is enough while soaking it overnight..

For any further clarification can catch me by mailing me at .....

Editors Note
Thanks Sunita for your updates. Sunita has offered to reply to any queries from visitors. You can post your queries as comments on this page. If you want to seek advice from Sunita use contact us link on this site. We will forward your email and query to Sunita.

All the best..
Daljit

Jan 07, 2013
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Weight loss, hair fall, reduce my wrinkles
by: sonu

Trilhala is very good for me because I saw my face in mirror my skin was very dull wrinkly. After I used triphala my wrinkles have gone and it is very good for my hair fall. I have used lots of shampoos to stop hair fall but it doesn't work. But triphala is great. Now I am taking this powder every morning with luke warm water to lose my weight. The taste is very bitter. Over all I like it and prefer to all (other things).


Editors Note
Thanks Sonu for sharing your wonderful experience. Hopefully it will motivate our readers to experiment with triphala.

Dec 12, 2012
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Seeking advise
by: Laksmitha

Hello

Thanks for the post and the tips. I have just bought a botle of Triphala Churna for the weight loss purpose and yet to started. Would appreciate if you can clear the below doubts which can be really helpfull for me.

1. How many times in a day that I should be taking it?

2. What is the duration that I should be taking triphala?

3. Will there be any heavy bowel movement when you taking triphala?

Editors Note
1. It is generally recommended to take triphala powder once a day preferably at night before sleeping. Or you can try the way suggested by Sunita.

2. You can take triphala for a duration as long as you want as it has no side effect. Gradually you can reduce the dosage or take it alternate days.

3. Heavy bowel movement is not expected with Triphala.

You must also have a well balanced diet with high fiber content, drink lot of water, sleep well and do regular exercise also.

All the best.

Namaste
Daljit

Oct 04, 2012
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Where to buy Triphala?
by: lakshmi

Hi, can any one suggest me where I can buy triphala powder. I am a mother of 6 month baby and I want to reduce my weight as well as my tummy as I had my c-section. or please email me at sowjany..@...
(To prevent misuse, visitor emails are not published)

Editors Note

Hello Sowjanya

1. I guess you are from India. In India, you can buy triphala at any of the ayurvedic shops. Even allopathic stores do stock triphala.

2. I suggest it is better to use triphala churna (powder), try triphala churna(powder) of Dabur. You can take it as suggested by Sunita in her post. Otherwise you can take a glass of warm milk (or warm water if you want to avoid milk), add two table spoon of triphala churna and one tea spoon of honey (or sugar). Mix it well and drink before breakfast or before going to bed.

3. If you do not like the powder, there is an alternative. For example there are triphala tablets made by Zandu or tripahala capsules by Himalaya.

4. Alternatively, you can buy it online.

Hope this helps.

Namaste
Daljit

Mar 18, 2012
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Thanks
by: Anita

Thanx dear Sunita for your valuable advice....

It really works....

Thanx to Daljit too.....

Mar 14, 2012
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query about triphala powder during pregnancy
by: bhawna

Hi,

Is it safe to take one spoon of triphala powder at night before sleeping with normal water for constipation or not?

is there any harm to baby or mother?

Aug 14, 2011
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QUERY!
by: hina

Is it equally effective in the way of a capsule?

Apr 14, 2011
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Triphala Use For Weight Reduction
by: SUNITA

Hi Shelly,

Since your baby is just six months old...give at least two or three months gap and then start with Triphala.. Basically Triphala is an ayurvedic supplement for getting rid of constipation..Well you may surely come back to your previous shape..But for that I recommend you to go to and purchase a CD meant for obesity and how to get rid of it with the use of Triphala..You follow the diet chart with dedication and do asanas two times in a day.

Regards..

Apr 13, 2011
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weight loss
by: shelly

Thanks Sunita,

I also had a wonderful baby almost six months ago and after delivery I had lost weight but now again I have gained back the lost kilos by eating a highly rich diet to give good nourishment to my baby.These days I am going through thoughts of whether I'll be able to fit into my old clothes.

By reading your column I think I"ll be able to but I have a question in mind would it be safe to take this concoction while breastfeeding? If anyone knows please answer because I am really desperate to lose weight but without harming my baby.

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