The meaning of Sukh Asana (Easy pose) is to be comfortable. In this asana we just sit cross legged comfortably on the ground. This is the easiest sitting pose, hence the name. For pranayama and meditation, you need to sit in any meditation pose namely vajrasana or padmasana. This is the ideal sitting pose for beginners who cannot sit for long time in padmasana or vajrasana. Remember these yoga tips before starting yoga asanas.
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Mar 29, 18 05:19 AM
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on