The meaning of Sukh Asana (Easy pose) is to be comfortable. In this asana we just sit cross legged comfortably on the ground. This is the easiest sitting pose, hence the name. For pranayama and meditation, you need to sit in any meditation pose namely vajrasana or padmasana. This is the ideal sitting pose for beginners who cannot sit for long time in padmasana or vajrasana. Remember these yoga tips before starting yoga asanas.
May 27, 17 09:20 AM
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high
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Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition
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Hello I am having PCOS problem in my left ovary but not in severe state. I conceived my first child with PCOS by taking medication which led to a healthy