The meaning of Sukh Asana (Easy pose) is to be comfortable. In this asana we just sit cross legged comfortably on the ground. This is the easiest sitting pose, hence the name. For pranayama and meditation, you need to sit in any meditation pose namely vajrasana or padmasana. This is the ideal sitting pose for beginners who cannot sit for long time in padmasana or vajrasana. Remember these yoga tips before starting yoga asanas.
Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some
Jun 20, 17 02:48 PM
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…
May 27, 17 09:20 AM
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high