The meaning of Sukh Asana (Easy pose) is to be comfortable. In this asana we just sit cross legged comfortably on the ground. This is the easiest sitting pose, hence the name. For pranayama and meditation, you need to sit in any meditation pose namely vajrasana or padmasana. This is the ideal sitting pose for beginners who cannot sit for long time in padmasana or vajrasana. Remember these yoga tips before starting yoga asanas.
Aug 05, 17 09:50 AM
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website
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I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some
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Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…