before starting yoga asanas.
Steps- Sit comfortably on a yoga mat or a carpet.
- Bend both knees.
- Waist, back and neck should be in a straight line.
- Keep your hands on your knees in gyana mudra (Fix the index finger with tip of thumb keeping other three fingers straight).
Practice - This asana can be used for Pranayama or meditation.
- You can sit as long as you are comfortable. Duration of this asana can be gradually increased.
Benefits - Waist and lower region of the waist become flexible.
- Ideal for doing meditation or concentration for weak people who cannot hold padma asana or vajra asana.
- With sufficient practice you can sit for hours in this asana.
- Mind remains calm.
Return from Sukh Asana to Yoga Poses
Padam Asana (Lotus pose) Ideal asana for meditation/ pranayama, but a difficult one for inflexible people
Vajra Asana (Diamond pose) If you cannot do padma asana you can do pranayama in vajra asana.
Yoga workout Tips for beginners
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