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Why To Share This Site Our purpose in building this site was to help people understand the basics of yoga and provide sufficient information to start their yoga practice at home. Yoga practice is the best method to stay in good health. If you enjoyed reading about yoga for beginners at this website, you can do a favour to me and your friends by providing this information to them. The information provided in this site can benefit lot of people desirous of starting yoga practice but could not take the first step. You can help me to spread the word about yoga.
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"Yoga for beginners a practical guide
Yoga for beginners a practical guide provides quality information for yoga beginners about how to start pranayama and yoga for starting your yoga practice at home."
Yoga for beginners a practical guide
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Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable