Hi Daljit.. Saw many comment over here. Thought of asking you few things about yoga. I already practice yoga with the help of online links last year. But was not satisfied may be cause I was doing it early morning (6:50 A.M)and I use to feel very drowsy. Please suggest me. I would be really grateful to you if you reply to my queries. Thanks in advance.
Q1. Correct time to do yoga. Can I eat chapati and egg in breakfast before doing yoga?
Ans. You should do yoga early morning. Before doing yoga do not eat anything, but you can drink lime juice. If you get up at say 7 A.M. After getting up drink lime juice, freshen up, try to clear you bowels and then do yoga say from 7:30 A.M to 8:30 A.M. Do your breakfast at 9 A.M. Sleep for around 7 hours so that your body gets desired rest so that you do not feel drowsy after or during yoga.
Q2. I even go to gym( tread mill and elliptical). So should I go to gym first and then do yoga or vise versa. My weight is 67 kg. I want to reduce it in a healthy manner. I'm a vegetarian. I do take lemon in luke warm water every day.
Ans. If you want to do both, first go to gym, then take 10-15 minutes rest and do yoga. For reducing weight reduce your calorie intake and do exercise and yoga daily.
Q4. I have acidity problem. So can you please suggest poses to over come that even.
Ans. Eat well balanced yogic diet and avoid all foods that produce acidic residue like non vegetarian food, sugar, tea, coffee, soft drinks, pickles, packaged and frozen foods. Take meals on time. Try to reduce stress and anxiety levels. Practice more of yoga nidra, sheetali pranayama and bhramri pranayama.