Pranayam While Taking Sun Bath

by Shruti
(Mumbai , india)

Hello

I am 55 years of age. I am doing pranayama since 10 years in the morning. But now I have to take sunbath as my vitamin d level is less. So can I do it while taking sunbath? Is it safe?

Answer

There is no harm in doing pranayama while taking sunbath. Just ensure that the weather outside is comfortable to do yoga. The temperature should neither be very hot or very cold. The wind should not be very strong.

Hope it helps
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.

Recent Articles

  1. Control Migraine With Anulom Vilom

    Mar 15, 17 10:33 AM

    Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed

    Read More

  2. Yoga For Allergies & Breathing Problems

    Mar 15, 17 10:17 AM

    I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper

    Read More

  3. Good Site For Yoga Beginners

    Mar 15, 17 09:36 AM

    Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner