Paschimotanasana derives its name from two Sankrit words, 'Paschima' meaning back or posterior and 'Uttana' meaning stretch out. The posterior or back side of the body is fully stretched in this asana.
Sit in sitting pose with both the legs stretched forward. Toes and heels are together. Place both palms on the knees.
This asana is not advisable for people with heart trouble, back pain and high blood pressure.
Mar 29, 18 05:19 AM
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on
Aug 05, 17 09:50 AM
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website
Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some