Kapalbhati By One Nostril

by Sushil
(Jalandhar, Panjab, India)

Most of time I breathe by one nostril sometime right, sometime left and sometime both are open. During kapalabhati I breathe by one nostril only. So I want to know whether it is right to breathe by one nostril. Will I get full benefit of
kapalabhati?


Answer
For doing pranayama, your both nostrils must be clear. In case one of the nostril is not clear, it is not advisable to do kapalabhati pranayama. Doing kapalabhati through one nostril may do harm rather than any benefit.

Hope this helps
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.

Recent Articles

  1. Everything in Nowhere

    Mar 29, 18 05:19 AM

    I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

    Read More

  2. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  3. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner