Kapalabhati While Walking

by Narendra Amin
(Methuen, MA 01844 USA)

While morning walking, can I do Kapalabhati?

Answer

All pranayama must be done while sitting in any meditative yoga pose on yoga mat. In case a person is not able to sit on the yoga mat on the ground, pranayama can be done sitting on a chair, keeping the back erect.

It is not recommended to do kapalabhati while walking. While walking you can only do rhythmic breathing or deep breathing whereby you can take deep breaths and synchronise your breathing with your steps. Let us say you inhale in 4 steps and then exhale in 4 steps.

Best approach is to enjoy the walking, and take deep breaths consciously without straining yourself with equal inhalation and exhalation time, with or without synchronising with your steps.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.

Recent Articles

  1. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

  2. Timely Help for Health Issues

    May 27, 17 09:20 AM

    I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high

    Read More

  3. Practical Yoga Healing Tips For Recovering Your Health and Fitness

    May 24, 17 06:09 PM

    Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner