Kapalabhati While Walking

by Narendra Amin
(Methuen, MA 01844 USA)

While morning walking, can I do Kapalabhati?

Answer

All pranayama must be done while sitting in any meditative yoga pose on yoga mat. In case a person is not able to sit on the yoga mat on the ground, pranayama can be done sitting on a chair, keeping the back erect.

It is not recommended to do kapalabhati while walking. While walking you can only do rhythmic breathing or deep breathing whereby you can take deep breaths and synchronise your breathing with your steps. Let us say you inhale in 4 steps and then exhale in 4 steps.

Best approach is to enjoy the walking, and take deep breaths consciously without straining yourself with equal inhalation and exhalation time, with or without synchronising with your steps.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.

Recent Articles

  1. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  2. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

  3. Is Raw Vegan Diet Optimal For Yoga And Health?

    Aug 09, 16 01:31 PM

    For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner