by Trupta
(Kovalam, Kerala, India)



One of the wonderful Asana to activate the core and strengthening the arms. Good for understanding the arm balance. Before attempting to do this asana, do lot of core strengthening practice. Suryanamsakara ( Sun Salutations) will help to buld the arm strength. You can get more Asanas in www.samyakyoga.in

Wish You all The best!

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