How to pass bowel early in the morning?

by Sania Saroor
(Karachi..Pakistan)

I do not eat so much but have constipation problem. I want to ask that how to pass bowel early in the morning before doing yoga? My age is 17. Can I take isabgol (Psyllium) early in the morning ?


Sania


Answer

Eating less or dieting itself can lead to constipation. I suggest eat lot of seasonal fruits, salads and boiled vegetables. This way you will get nutrition and calorie count will also be less.

You can start doing agnisaar pranayama and uddiyana bandh for relief from constipation.

For passing bowels early in the morning try these:

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Jan 06, 2014
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Kapalbhati Timing
by: Anonymous

I am not able to evacute in the morning.
Can i do kapalbhati pranyam without evacuationg in the morning.

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