How to pass bowel early in the morning?

by Sania Saroor
(Karachi..Pakistan)

I do not eat so much but have constipation problem. I want to ask that how to pass bowel early in the morning before doing yoga? My age is 17. Can I take isabgol (Psyllium) early in the morning ?


Sania


Answer

Eating less or dieting itself can lead to constipation. I suggest eat lot of seasonal fruits, salads and boiled vegetables. This way you will get nutrition and calorie count will also be less.

You can start doing agnisaar pranayama and uddiyana bandh for relief from constipation.

For passing bowels early in the morning try these:

Comments for How to pass bowel early in the morning?

Average Rating starstarstarstarstar

Click here to add your own comments

Jan 06, 2014
Rating
starstarstarstarstar
Kapalbhati Timing
by: Anonymous

I am not able to evacute in the morning.
Can i do kapalbhati pranyam without evacuationg in the morning.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga For Constipation.

Recent Articles

  1. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  2. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

  3. Is Raw Vegan Diet Optimal For Yoga And Health?

    Aug 09, 16 01:31 PM

    For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner