How to pass bowel early in the morning?

by Sania Saroor
(Karachi..Pakistan)

I do not eat so much but have constipation problem. I want to ask that how to pass bowel early in the morning before doing yoga? My age is 17. Can I take isabgol (Psyllium) early in the morning ?


Sania


Answer

Eating less or dieting itself can lead to constipation. I suggest eat lot of seasonal fruits, salads and boiled vegetables. This way you will get nutrition and calorie count will also be less.

You can start doing agnisaar pranayama and uddiyana bandh for relief from constipation.

For passing bowels early in the morning try these:

Comments for How to pass bowel early in the morning?

Average Rating starstarstarstarstar

Click here to add your own comments

Jan 06, 2014
Rating
starstarstarstarstar
Kapalbhati Timing
by: Anonymous

I am not able to evacute in the morning.
Can i do kapalbhati pranyam without evacuationg in the morning.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga For Constipation.

Recent Articles

  1. About The Author : My Yoga Story

    Jun 12, 19 02:45 PM

    Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com

    Read More

  2. Everything in Nowhere

    Mar 29, 18 05:19 AM

    I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

    Read More

  3. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner