We must understand fully how to lose weight before starting with a weight loss program. Weight loss is perfectly simple and achievable by adopting a disciplined approach to weight loss with help of yoga.
Analyse your fitness and weight loss targets keeping in view your age, current health, local weather conditions, eating habits, your physical activity levels and time you can spare for exercise. Some extra weight is not a problem if you are having a healthy lifestyle which includes lot of outdoor activities, games or physical labour. Obesity coupled with lack of exercise, stress and over-eating can result in serious health problems.
Most of the time we get so busy in our daily routine that we forget to take out some time for our health. Do not indefinitely postpone the decision to start regular exercise. Regular exercise can help you to get in shape, look good and enjoy the benefits of a healthy body.
In our hearts most of us carry a desire to loose at least a pound or two even if we are fit otherwise. Desire to loose weight is not enough. Desire to lose weight coupled with positive actions is sure recipe for successful weight loss.
Initially set very modest goals for weight loss that can be achieved easily. It will give you immense self confidence to march forward. Give yourself at least six months to achieve your weight loss targets. Do not weigh your self everyday because any fluctuation of your weight on positive side can seriously dent your resolve to loose weight.
You must loose weight at your own pace yet you must have decent targets.
However, do not get
distracted by height weight charts, miraculous weight loss claims of
your friends or weight loss industry. Accept that there is no magic
solution. There is no substitute to exercise, diet control and loads of
patience. You must not punish yourself for an occasional eating
When you want to loose weight, it should be backed by a strong belief to succeed. Do not base your weight loss efforts on a particular diet plan. Your weight loss does not depend much on what diet plan you choose or what exercise you do. Rather long term weight loss depends on how good you can program your mind for success? Weight loss emotions generate negative feelings, so do not concentrate on weight loss. Fill your mind with positive thoughts of fitness. Your mind control or will power is the most important link in your weight loss program.
Every body is different and may need a customised weight loss plans. Start with a regular exercise preferably yoga asanas and pranayama coupled with a healthy and nourishing diet. Become more active physically and if required incorporate changes in your lifestyle.
When starting a weight loss program, do not shock your body with strenuous exercise or crash diet program. Set very simple and achievable targets, like skipping a cup of tea or avoiding an extra helping of food. For example, you can hope to loose a couple of pounds just by restricting sugar (in any form) and fats intake.
Write down your customised plan on how to loose weight. Review it periodically as you go on implementing it.
A flexible plan is more likely to succeed. Adopt any new ideas which you find useful for you. Your plan should not depend much on the fancy gadgets. Yoga does not require any gadget other than a yoga mat. Yoga provides complete flexibility in terms of choice of asanas and pranayama to fit individual requirements and place where to do them.
Enjoy your journey and reward yourself for your achievements. Recording of weight loss tasks achieved in your diary will serve as an inspiration to achieve still big targets.
Weight loss is not easy, but perseverance pays. Every weight loss campaign is built on the debris of so many failed diet programs. Ensure that you do not loose heart and keep on trying till you succeed.
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Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable