How Much Time Should I Sleep?

by Johnn
(Chile)

How much time should I sleep as per Yoga?


Answer

Whether you do yoga or not, all adults must take seven to eight hours of sleep.

Most of the yoga practitioners sleep latest by 10 P.M and get up by 5 A.M or 6 A.M. Still better option is to sleep at 9 P.M and get up at 4 A.M. However for working people, sleep time needs to be adjusted as per the working hours.

With regular yoga practice, your sleep will get better and you will feel relaxed after getting up in the morning. It is also advisable to eat dinner early to enjoy sound sleep.

Your body is the best indicator whether you are taking adequate sleep. In case, you feel fresh and relaxed after getting up in the morning, it means you are sleeping well.

If you are not taking adequate sleep, you will feel tired whole day, you will not enjoy doing yoga and yoga practice will not produce desired benefits.

You must remember that sleep deficit builds up cumulatively. In case, you are not getting enough sleep for 2-3 consecutive nights, it is better to relax and not do yoga till you find adequate time to cover up the sleep deficit.

Hope this helps
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga FAQs.

Recent Articles

  1. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

  2. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

  3. Timely Help for Health Issues

    May 27, 17 09:20 AM

    I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner