Dilemma Suryanamaskar And Pregnancy

by Gayathri
(Banglore, India)

Can I continue with my suryanamaskars when I have a doubt that may get pregnancy this (first )month?


Answer

If you are physically fit and do not have any medical problem, you can continue with your normal yoga practice till pregnancy is confirmed.

Till the third month you can continue with your yoga practice. After first trimester you have to modify your yoga practice accordingly.

Meanwhile you need complete relaxation. It is advisable to do yoga nidra and omkar chanting for complete physical and mental relaxation.

Hope this helps.

Warm regards
Daljit

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