Breathing On The Run

by Anonymous

I made a simple change which really helped. I found that just by focusing my attention on my abdomen and making sure that I was breathing abdominally (as opposed to having been very chest heavy on my breathing before), I was more relaxed, could go further and didn't feel so out of breath.

I am really going to make an effort to incorporate other breathing/pranayama techniques as well. The more I read about other runners' positive experiences with this the more interested it's all becoming.


Editors Note

Hello Friend

Thanks for sharing your experience. Yoga practice especially deep breathing and alom vilom pranayama will make your breath deeper and increase your lung capacity over a period of time. Being aware of your breathing while running will also help.

All the best..
Warm regards
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga for runners.

Recent Articles

  1. Lynn Chasan

    Dec 07, 16 12:38 PM

    Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.

    Read More

  2. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  3. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner